Gbone Adjene

23 Added | 1 Magazine | 1 Like | @GboneAdjene | Keep up with Gbone Adjene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gbone Adjene”

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

Emotional Intelligence

Say hello to hygge: The Danish secret to happiness

It has been one of those years. From tragic terror attacks to the fiercely debated Brexit results and a seemingly endless celebrity death toll (David Bowie, Prince, Victoria Wood and Terry Wogan, to name just a few), is it any wonder a recent Telegraph headline asked: ‘Is 2016 really one of the …

Take the 30-Day Challenge! - Guide for Spiritual Living

<i>Take the 30-Day Mental Challenge »</i><p><i>By Mitch Horowitz, Vice President and Executive Editor at Tarcher Perigee |</i><p>American philosopher William James …

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

Where to Find the Best Chocolate in the World

From a revamped L.A. institution to an award-winning confectionary company in Budapest, these are the spots for the tastiest, most beautiful chocolate across the globe.<p>Kate Weiser in Dallas<p>There is nothing conventional about Kate Weiser’s chocolate bars. They are painstakingly crafted, yes, but …

Dessert

20 Tiny Moments That Instantly Boost Your Happiness

It's time to tap into your everyday joy.<p>Big moments in life -- weddings, births, new jobs, graduations -- are special, but appreciating the smaller, daily occurrences can really maintain your happiness.<p>In honor of the International Day of Happiness, we've rounded up some tiny, joyful moments that …

How Hollywood's Favorite Juice Bar Owner Eats Every Day

Amanda Chantal Bacon, founder of Moon Juice, has a diet full of ingredients we've never even heard of.<p><i>When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of industries to</i> …

Put off procrastinating… forever! Tips on how to be more productive

It’s not as hard as you might think to set yourself clear goals<p>New Year’s resolutions can be a rollercoaster of emotions. There are the highs when you set them, imagining with excitement the new life you’re going to be leading, but often also the lows of frustration and procrastination when things …

Procrastination

This Skin Care Ingredient Is the Next Big Thing in Korean Beauty

We've talked a little about the Korean beauty craze, and why it's been such a game-changer in the skin care department. (A quick refresher: We have the Asian beauty market to thank for novel products such as sheet masks and essences.) Now let's chat about the latest ingredient billed to be the next …

Skin Care

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

Mindfulness

15 most popular TED Talks of 2015

TED Talks

The most popular TED Talks of all time

TED Talks

French Fashion: 10 Secrets to Dressing Like the World's Chicest Women

French fashion may be mysterious and masterful, but it's not entirely unobtainable. The women of this highly chic country are forever at the top of …

10 Destinations Every Woman Should Travel To—Alone

Sheryl Sandberg once told an employee she sounded stupid — and the reason why is a great management lesson for everyone

At venture capital firm First Round Capital's recent CEO Summit, Scott talked about how to make sure you're providing the right type of guidance to your team and being a good boss.<p>Scott uses an approach called radical candor, and she used an example from her time working for Sheryl Sandberg at …

David Sandberg

When Meditation Becomes Prayer

The essence of <i>vipassana</i> meditation -- the Buddhist root of mindfulness -- is to see things as clearly as possible without superimposed narrative, without the colorations of personal history, free from the desires and aversions that steer even the most subtle reaches of mental life. It is this …

Meditation

First look at Annie Leibovitz's empowering and beautiful 2016 Pirelli Calendar

Is a seismic shift in the way society views women, taking place beneath our feet? This year alone, <i>Playboy</i> decided to bid adieu to its naked …

Stylist's pick of advent calendars for grown-ups

There may be some unavoidable Christmas traditions. The excitement-disappointment train of cracker prizes, for instance, or the fun of putting a …

The golden rules of washing your face

We've all been there, stumbling into bed after a big night out or rolling into our duvet during the winter months without taking off our …

My Body, My Lover.

Loneliness is an illusion—we are never truly alone.<p>I say this as someone who used to feel lonely most of the time.<p>Even with my spouse, even with my …

Healthy (and fun) retreats for New Year

If you think New Year’s parties are over-rated, escape the mayhem on a healthy retreat and start 2016 feeling zen<p>Yoga and bathing, Argyll & Bute<p>Five mornings of gentle ashtanga and five afternoon workshops on the theory and practice of yoga will get the year off to a healthy start. But perhaps the …

Vegetarian Food