Gayle Woods

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Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do

Almost 90 million Americans have it, but even though the condition can carry long-term life-threatening consequences, they may have no clue.<p>What is it?<p>Prediabetes — which, in up to 30 percent of cases, can lead to full-blown Type 2 diabetes within five years, according to the Centers for Disease …

Diabetes

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Editing and the Writing Craft. Tips from an Editor.

Shares 2K<p>OLD POST ALERT! This is an older post and although you might find some useful tips, any technical or publishing information is likely to be …

27 Ingenious Ways To Eat Healthy On A Budget

Make your body and your bank account happy.<p>Submissions have been lightly edited and condensed.

Personal Finance

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …

Crunch these numbers if you’re within five years of retiring

This article is reprinted by permission from NextAvenue.org.<p>If you’re within five years of your target date for leaving your full-time job for good, …