Gayle Thundar

33 Flips | 2 Magazines | 3 Likes | 4 Following | @GayleThundar | Keep up with Gayle Thundar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gayle Thundar”

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

If You Do Nothing Else to Get Healthy, Do These Three Things

<b>Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.</b><p>…

Wellness

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so …

5-Minute Tutorial Reveals How To Make Boring Photos Look Awesome

There are a ton of bad photos online and it’s mostly because people simply can’t be bothered with editing. But as this tutorial shows, you don’t need …

Tutorials

4 Free Fitness Apps That Will Actually Get You Results

Fitness apps are tricky. While it's always nice to have some guidance when you're motivating yourself to go for a run early in the morning, there's a …

Apps

Researchers Might Have Just Figured Out Why Deep Breaths Work

While we associate the term ‘breath’ with an autonomic function of our body—how often do you consciously tell yourself to breathe?—our ancestors …

This Spring’s Most Anticipated Thrillers

Originally published on Kirkus. For more from Kirkus, click here.<p><i>Waking Gods</i> by Sylvain Neuvel<p>“Pure, unadulterated literary escapism featuring giant killer robots and the looming end of humankind. In a word: unputdownable.” A brazen fusion of science fiction and apocalyptic thriller, the second …

Books

Giving young blood to older animals raises tantalizing possibilities for people

Dracula may have been on to something. It wasn’t just blood, but the blood of youth that was the secret to staying alive for centuries.<p>The rejuvenating effect of young blood has been demonstrated in strange, draculoid experiments first done 150 years ago. Two genetically compatible animals, one …

Biomarkers

Astronomers Found an Enormous Object Orbiting at the Edge of Our Solar System

Didn’t See You There<p>It’s no Planet Nine, but the planetary body astronomers have found at the far edge of our solar system is a notable discovery …

Want to Get Outside Your Comfort Zone? Ask Yourself These 3 Simple Questions | Inc.com

Avoiding situations and tasks that frighten us in many ways is the most natural thing in the world. Evolutionarily speaking, it's also probably helped our species to survive. The problem comes when you apply this very same fight-flight reaction to situations that aren't genuinely life threatening - …

Self-help

When you learn about these 10 positive thinking hacks, you'll find it easier to switch negative thoughts off

Most of us know that looking on the brighter side of life can make us happier. However, most of us don’t know how to switch it on at will.<p>Instead, we …

This Couple Went to Every National Park in America and Says These Are the Best

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To Get Paid What You're Worth, Master This 1 Thing | Inc.com

Over the years, I've consistently fielded the same question: How do I get paid what I'm worth?<p>It is a good question. It's one we should all ask more often.<p>How do I get paid what I'm worth?<p>It's No Secret: Master One Thing<p>It's actually pretty easy: Become a master at one thing.<p>No joke. Master one …

Customers

10 Easy Morning Habits That Can Jump-Start Your Day

Mornings are the most important hours of the day. Yet despite the opportunity, most of us remain in bed for too long before lazily climbing ourselves …

Hacking

A Psychologist Explains the Trouble With Positive Thinking

In 1939, the phrase "Keep calm and carry on" was invented by the British government to boost morale before the Second World War. Seventy-one years …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

There’s a formula for happiness, but will it make our world a better place?

How content we feel depends on whether reality meets our expectations. If that gap is too wide, anxieties and resentment creep in<p>If you want to be happy, learn to be satisfied with what you’ve got: like all the best ideas, it’s both irresistibly simple and surprisingly hard to put into practice. …

Happiness

The One Minute Breathing Exercise That Can Calm You Down and Focus Your Mind | HelloCare

The idea that breathing exercises can calm you down isn’t some sort of recent development thanks to Yoga. It’s something that’s been known for …

Mindfulness

10 Bad Habits That Could Be Destroying Your Happiness

Bad habits keep you unhappy, keep you stuck, make you do things you don’t want to do.<p>Start today, right now, to eliminate them from your life. When …

11 Quotes on Living an Extraordinary Life

The difference between ordinary and extraordinary can simply be a slight shift of mindset. By memorizing quotes to help you navigate your life, it …

7 Things Happy People Do Differently (That They Never Talk About)

Do you think that happiness arises because of luck and circumstance? Think again.<p>Happiness is a mindset and like most things in life, it takes effort …

21 Soothing Quotes From Zen Philosophy That Will Help You Overcome Anxiety and Stress

More often than people realize, psychological distress is caused by some combination of lack of meaning, lack of social engagement, and lack of …

Spirituality

Where Are the Female Einsteins?

Last January, Harvard University president Lawrence Summers offered a few mild, off-the-record remarks about innate differences between men and women …

How to Survive the Total Solar Eclipse of 2017

We're just 18 weeks away from the "Great American Total Solar Eclipse" that will darken skies across the continental U.S. on Aug. 21. Are you ready …

Photography News: Easily the Best Roundup on the Web!

Photography Links to Bring you Up to Speed<p>With so much exciting stuff going on in the field of photography these days, it's hard to keep on top of …

Photography

5 Buddhist Philosophies That Are Hard To Practice But Will Pay Off Forever

Buddhism is such a powerful philosophy that differs to much of what we’re taught in the west.<p>Today, as I was browsing the ideas on Ideapod, I came …

4 Midnight Snacks That Will Boost Your Metabolism, According To A Dietitian

Trying to give your metabolism a boost? There are tons of reasons to do so, from helping to regulate your digestive tract, getting the most nutrients …

Octopuses Do Something Really Strange to Their Genes

It might be connected to their extraordinary intelligence.<p>Octopuses have three hearts, parrot-like beaks, venomous bites, and eight semi-autonomous arms that can taste the world. They squirt ink, contort through the tiniest of spaces, and melt into the world by changing both color and texture. They …

Etsy Debuts Crowdfunding Platform, Takes On Kickstarter

If you have a killer idea for handmade Father’s Day tool belts–but don’t have the cash to get started–Etsy just made life a little easier. Today, the online marketplace announced Fund on Etsy, its own spin on the crowdfunding model made popular by Kickstarter and Indiegogo.<p>With Fund on Etsy, the …