Gayle Ravago

264 Flips | 2 Magazines | 15 Likes | 1 Following | 2 Followers | @GayleRavago | Keep up with Gayle Ravago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gayle Ravago”

7 Menstrual Apps That’ll Make Tracking Your Period a Breeze

Let’s be honest: Getting a surprise visit from Aunt Flow is the *absolute* worst. But even though we know that tracking our cycle is essential, we’re more than a little fed up with manually crunching the numbers in our paper planner to determine when we have to stock up on tampons and cranberry …

If You Are Serious About Achieving Success In Any Area of Your Life, Master Your Mindset

If you’ve ever failed at reaching any goal in life, the problem could all be in your mind. That’s how important your mindset is. Your mind is your …

Why Frequent Sex Makes for Happier Humans

In social science, it’s not enough to know <i>that</i> things happen, but <i>why</i> they happen. Like, for instance, the finding that having sex once a week makes …

The Surprising Secret to a Successful Marriage: Do This 1 Thing

Here's how to keep love alive year after year.<p>Do you want a long-lasting, successful marriage, one that keeps you fulfilled for years after the wedding guests have gone home and the first blush of romance has worn off? Here's one great way to achieve that: You and your spouse should work together …

Marriage

Taste Beyond The Tongue

Deepak Chopra's 6 Tips To Reduce Stress At Work

Do you have stress at work? You’re in good company. In CareerCast’s 2017 Job Stress Survey, 82% of workers said their jobs fall on the more stressful end.<p>Dr. Deepak Chopra may be able to help.<p>Chopra, the internationally known author, speaker and founder of Jiyo.com (a site on personal and social …

Meditation

15 Inspiring Quotes to Help You Find Joy

A joyful life, lived in peaceful bliss, is the best existence we can hope to achieve. It’s the kind of life that produces positive vibes and …

20 practical tips for understanding your own mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

How to Do What You Love and Make Money Doing It

This self-development power couple shares their secret to success and happiness.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you have ever found yourself searching (especially online) for how you can do what you love while still being able to pay the bills, then you’ve …

Entrepreneurship

Cuddling Is More Intimate Than Sex–Here’s Why…

Yes, you read that right–cuddling.<p>When talking about levels of intimacy, it is my belief that snuggling with someone is a lot more affectionate than engaging in the hormonal no-pants dance, and I’m going to try and explain why that is the best I can by sharing a little story with you first.<p>Once …

18 Romantic things you should do daily in a reationship

Post Views: 1,232<p>Love never asks for expensive gifts.<p>You may have heard that before, but it’s something you must never forget.<p>After all, love is in …

Tony Robbins: How to Suffer Less (and Invest Intelligently)

Whether you’d like to avoid unnecessary emotional suffering or unnecessary financial suffering, this post has something for you.In my second podcast …

Be the Best Leader You Can Be by Learning This One Crucial Skill

Leadership means having the ability to listen to others. Find out how you can become a better listener.<p>The act of listening is pretty simple.<p>Ok, technically it's not that simple, but I don't want to get into the actual logistics of sound waves and how you detect them. I just mean when you listen to …

pauses

6 Things Every Manager Wants from Employees

No matter the company, industry, or geography, this is what every competent manager looks for in his or her direct reports.<p>Each job comes with its own set of requirements, but there are a few universal things every manager looks for in an employee.<p>To impress your manager and earn a reputation for …

Employee Engagement

20 Things Successful Entrepreneurs Never Say

Are your thoughts keeping you from ultimate success?<p>What separates the best entrepreneurs from the rest? Their mindset. While other people complain and let their negative thoughts get to them, remarkably successful entrepreneurs are steadfast in only thinking and saying things that serve them.<p>If …

Self-improvement

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the …

Self-improvement

5 Important Business Lessons You Can Learn From Billionaire Oprah Winfrey

Oprah isn't just a T.V. personality -- she's a businesswoman who grew her brand and worth over decades.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that Oprah Winfrey is one of the most inspirational figures in business, and, while not everyone can have …

Business Strategy

25 Quotes From Confucius That Will Change the Way You Spend Your Life

If you’ve ever studied Chinese history, you’ve undoubtedly heard of the great philosopher Confucius.<p>Not only has his words of wisdom had enormous …

9 successful people share the smartest thing they've ever done with their money

by Kathleen Elkins<p>If you want to be the best, you have to learn from the best.<p>"Successful people look at other successful people as a means to …

Real Estate

25 Mindfulness Quotes That Will Change Your Perspective on Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Stressed Out? Three Tips to Build Resilience

Turn trauma into productivity and disappointment into wisdom.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be successful as an entrepreneur, you have to be resilient. If you can’t take getting rejected, knocked down and discouraged only to get up to try again, you are …

Self-help

15 science-backed tips to get someone to fall in love with you

Candy hearts, lavish flower arrangements, and boxes of chocolate line the shelves of stores, waiting to be purchased by lovebirds for their Valentine.<p>But if you don't have a partner to celebrate with on February 14th — and you'd like that to change — don't despair. We've got you covered.<p>In the …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

15 Quotes That Give You Hope When You're Feeling Depressed

If you’re anything like the majority of people, you’ve experienced depression at some point in your life. Many of us experience it regularly.<p>It’s a …

Why Zen and Taoist Masters Recommend Against Saying "I Love You"

Zen and Taoist Masters understand the importance of peace, love and compassion for all better than almost anyone. So why do they often recommend …

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

The 100-year-old couple – still married, still going strong

Morrie and Betty Markoff, 103 and 100, say that there’s no particular secret to their very long marriage, other than tolerance, respect and luck. But why has Morrie never told Betty that he loves her?<p>‘We don’t know anyone else over 100. We are really oddities: two people married for 78 years, one …

Art

The science behind finding your perfect match

In 2017, finding a life partner — one who will stand by you through thick and thin, who shares your core beliefs and whose side-of-the-bed preference …