Gayle Hernandez

5 Flips | 2 Magazines | @Gayle55 | Keep up with Gayle Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gayle Hernandez”

The 11 weirdest moments at the 2015 VMAs

There was crying and a nip slip, so overall this years MTV Video Music Awards was sufficiently weird.<p>Of course with Miley Cyrus hosting, we were …

Brush Up on Your Selfies With This Selfie Brush

What a time to be alive.<p>We were all holding out for that perfect way to incorporate selfies into our hair-brushing routine — and behold, it has …

Short walks may reverse damage from prolonged sitting, study says

It’s no secret sitting behind a desk all day can be bad for your health.<p>In fact, prolonged periods of sitting have been associated with higher cholesterol levels and greater waist circumference which can lead to cardiovascular and metabolic disease.<p>But a new study has found that taking a 5-minute …

One Man's Year of Digital Detox | Media

One night, late in the summer of 2012, discussion at my dinner table turned to the venerable topic of What to Be When You Grow Up. My older son, Griffin, then nine years old, wanted to be an “underwater paleontologist.” His little brother, Huck, then seven, wanted to be a monkey.<p>“Do you know what I …


The Power of Sleep

For more, visit TIME Health.