Gaye TOPDEMİR

20 Flips | 2 Magazines | 4 Likes | 1 Following | @GayeTOPDEMR | Keep up with Gaye TOPDEMİR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gaye TOPDEMİR”

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

5 Signs Your Inner Critic Is Out Of Control (And How To Put It In Its Place)

<i>Melissa Ambrosini is an entrepreneur, author, motivational speaker, and self-love teacher. Her mission is to guide people to live from the heart. To</i> …

Positive Thinking

15 Practical tips to help you understand your own mind

Understanding our own mind is not an easy, but if you can meditate well, you can. Our mind performs so many tasks that sometimes it can confuse you. …

Meditation

13 Signs That He Doesn't Love You Anymore

13 Signs That He Doesn't Love You Anymore<p>Updated on April 8, 2015<p>If my boyfriend stops replying to my cute texts, is it a sign that he doesn't love …

Why You Should Never Give Up On Someone You Love, Even When It's Hard

Relationships these days give a new definition to ‘forever’, it now usually seem to last from few weeks to few months. Today ‘I love you forever’ and …

Relationships

How To Love Your Spouse, Even When You're Angry

"Tim, why can't you ever get home on time? You know I need your help with the kids, especially today, when they've been sick and I've been home with them all day."<p>From the other room, Tim rolls his eyes and thinks, <i>I can't even get into the door before she starts into me. Doesn't she realize how</i> …

Living Rooms

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help

12 Things Women Actually Want In A Relationship (But Don't Say)

As men, it can be difficult to understand what women want from us. Their actions seem contradictory and their words are confusing. They usually don’t …

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

5 Early Relationship Red Flags to Look Out For

Have you ever looked back on a relationship after a breakup and felt like you should've seen the end coming sooner? Sometimes we overlook warning signs in the beginning because we're too infatuated with someone to accept that they could be wrong for us. One study in the U.K. found that the average …

New York City

You Don't Have to Sacrifice Happiness to Get Ahead at Work

Here's why you should take that vacation.<p>Most of us think that in order to successfully climb the corporate ladder, we have to sacrifice. And while …

7 Simple Ways to Be Happier

The U.S. ranks No. 13, according to the World Happiness Report.<p>It should come as no surprise that you can't buy satisfaction and happiness. If you could, the wealthiest country in the world, the U.S., would also be the happiest, offering the greatest chance for a satisfying life. Yet the 2016 …

The Secret To Fixing The Bad Habits You May Not Know You Have

Most of us don’t see the flaws in ourselves that other people do. Step one is finding out what you’re overlooking.<p>Most people are unaware of their bad habits. That’s normal. Psychologically, we’re inclined to think of ourselves in a more positive light than others tend to see us.<p>And it cuts both …