Joshua York

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These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

Self-esteem

10 Facts About Life That Will Blow Your Mind

Most of us are so busy hustling and bustling our way through life, that we rarely take an opportunity to take a look around and marvel at the …

5 Ancient Beauty Hacks You Won't Believe

Women and men have worked to make themselves more beautiful, handsome, healthy and attractive since the dawn of time, and in today's society, there …

STUDY: Zero HIV Transmissions When Undetectable on Treatment

A groundbreaking study on antiretroviral treatment showed that the drugs can disable HIV and stop sexual transmission. The randomized study of 1,700 …

5 Ways to Overcome Jealousy

Your best friend makes more money. Your sister has the faster metabolism. And everyone takes better vacations. Don’t sit and seethe. Turn envy into …

Social Media

18 Ways To Detox Your Mind (Without Having To Go Completely Off The Grid)

<b>Travel to assimilate to culture.</b> Alter your base point concept of ‘normal.’ What it will show you is how many behaviors/values/beliefs you’ve …

How Do You Really Know If You're Falling in Love?

<b>Are you suddenly doing new things?</b><p>As people fall in love, they often branch out beyond their normal range of activities and try those that their …

Relationships

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

Just as the U.S. Legalized Gay Marriage, I'm Getting a Divorce

<b>The Good News</b>:<p>I was sitting on my back porch, wrapped in a hoodie to ward off the early morning chill. A freelance writer and solo parent, this summer I've been avoiding childcare costs by waking up at 5:45 a.m. and cranking out a few uninterrupted hours' work before my kids need me.<p>But on the …

LGBTQI

How About a Love Relationship that Will Transform You?

There is a special time in your life when you will be transformed by a very personal and close relationship with another person. If you're single, it could when you meet the soul mate, who becomes the love of your life. This person's presence in your life changes it forever. If you're already in a …

Astrology

Intimacy Is the Key

The importance of intimacy within a relationship or marriage cannot be overstated. Of course having chemistry and physical attraction is what brings …

Relationships

A Simple Mind Trick Will Help You Think More Rationally

<b>Dan Ariely:</b> There’s one way to be rational; there are many ways to be irrational. We could be irrational by getting confused, not taking actions, …

Love

8 Post-Divorce Dating Red Flags

I've made it no secret that I dislike dating. As an introvert, I cringe at the thought of making small talk with a stranger about where I grew up, whether I like my job, and what my favorite foods are (sushi and pizza, for the record). If I could just skip to the part where we order take out and …

Relationships

spiritscienceandmetaphysics.com

Here's What Happens to Your Brain When You Lose Sleep

The National Sleep Foundation recommends that adults get <i>at least</i> seven hours of sleep per night, and according to the 2014 Sleep Health Index, people …

Sleep

Is Addiction A Habit Or A Disease?

A neuroscientist takes on the National Institute on Drug Abuse’s assertion that addiction is a brain disease—a classification he finds not only …

Self-improvement

9 Things I Don't Miss About Alcohol Addiction

From being permanently skint to hating yourself, addiction is like living in a house made of poor decisions.<p>The other week someone asked me if I missed alcohol. It’s been five and a half years now since I last had a drink, after somewhere in the region of a decade spent trying to drink the world’s …

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …

23 Photos That Nail What It Feels Like To Have Depression

Sometimes a picture is worth more than any words could express.<p>After being diagnosed with depression at age 16, photographer Christian Hopkins decided to process his experience from behind a lens. The result is a stunning photo series that captures the misunderstood nuances of mental illness. The …

Depression

Smoking Marijuana May Affect Weight Gain

Whether smoking marijuana contributes to weight gain may depend on how much pot a person smokes, in addition to other factors such the person's …

Cannabis

ADHD drugs are as dangerous as street meth - and Americans are getting hooked

(theGuardian)In 2014, the adult market for pharmaceutical stimulants in the US overtook the long-reigning children’s market. Thanks to the eagerness …

NLP techniques for beating drug addiction

NLP techniques for beating drug addiction helped Larry Chesney beat his heroin addiction and they could help you, or someone you know, as well.<p>Before …

How to Tell If He Really Wants a Relationship With You

It's not always easy to tell the difference between a guy who's wants a relationship with you and one who's wrapped up in the moment. The reason? Lust is a powerful thing, and some men will do just about anything in the sweet spot between "nice to meet you" and "sex." Closing the gap between point …

Relationships

The best self help apps for iPhone and iPad

Have you been eyeing those self-help books, but the thought of buying one at the bookstore really doesn’t appeal to you? Here’s a discreet way to get …