Gay Jones-cundiff

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5 Healthy vegetarian snacks to serve on Labor Day

Labor Day calls for picnics in the park, barbecues, and sharing food with friends and family. Unfortunately, it's usually unhealthy foods that make …

Recipes

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

The Yoga Sutras of Patanjali: The Eight Limbs of Yoga – The Yamas

<b>Nirmala Raniga:</b> When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. …

10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?<p>Technically, yes, but for so many of us, we are only 10 percent here.<p>We are really living in our minds. We exist from day-to-day in a dream-like state where we're not really connected to the world …

5 Free Coloring Printables Because Coloring Is the New Meditation

Go into any bookstore or click on over to Amazon and you’re sure to notice a whole different kind of book taking over the top-selling spaces. Yup, we’re talking adult coloring books. This fairly new pastime has exploded in popularity and become one of the most popular ways for grownups to release …

Cute

Why Creating a Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I …

Daily Meditation: Feeling Lost

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by folk singer Sibylle Baier. With beautiful poetry, Baier describes …

5 Best Meditation Apps to Find Your Inner Calmness

There are numerous health benefits to mindfulness and meditation. Here's how you can achieve zen in less than 10 minutes.<p>The glowing trend of achieving mindfulness through technology and mobile apps couldn't have come at a better time. With National Relaxation Day coming this weekend (Saturday, …

Meditation

9 Summer Granitas You Should Definitely Be Making

From spicy pineapple to vitamin-C-packed watermelon, here are nine amazing granitas to make this season.<p>Lighter than ice cream but just as …

Photos: The world’s most impressive outdoor mazes and labyrinths

Outdoor mazes and labyrinths have captured our imagination for centuries, harking back to King Minos of Crete’s elaborate, winding structure to corral the hulking Minotaur in Greek mythology.<p>Corn mazes, especially plentiful in the US, provide farmers an additional source of revenue. From the 14th …

European Travel

9 Reasons You Should Definitely Add Basil to Your Cocktail

Summer basil isn't only for tomato and mozzarella salads. It's also great during cocktail hour!<p>Summer basil isn't only for tomato and mozzarella …

Breathtaking Photos of America from the U.S. Department of Interior's Carefully Curated Instagram

The U.S. Department of the Interior manages the most breathtaking lands in America and they have the photos to prove it. From the adorable bear cubs of Delaware's Water Gap National Recreation Area to Maine's Acadia National Park and New Mexico's glistening white sands, it seems that this …

National Parks

WASHINGTON, DC - JULY, 23: Members of the GW men's basketball team perform calisthenics during their morning workout routine at the reflecting pool on the national mall on July 23, 2015 in Washington, DC. (Jonathan Newton / The Washington Post) #reflectingpool #washington #georgewashingtonuniversity #basketball #GW #washingtonpost #nationalmall #iphone #water #weather