Gavin Mcghee

21 Flips | 2 Magazines | 4 Likes | @GavinMcghee | Keep up with Gavin Mcghee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gavin Mcghee”

A Low-Impact Workout to Build Lower-Body Strength

Fact: You don't need to break into a sprint or execute plyometric moves to get a great workout. Sometimes small movements, with little resistance and …

18 Ridiculously Easy Ways To Be Better At Working Out

You got this.

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

Exercise

The 14 Stages of Starting a New Workout Program

For all the BeachBody, CrossFit, SoulCycle, Couch to 5K, (or any other kind of fitness program!) addicts out there—we understand<p><b>1. You hat</b><b>e it at</b> …

How to Burn as Much Fat as Possible During and After Your Workout

You need to find the sweet spot between intensity and density. Here’s how<p>Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.<p>But there are only two factors that really matter: intensity—how hard you work—and density—how …

The best smart gadgets that stole the show at CES 2016

LAS VEGAS –- After a few years of showing off less-than-impressive smart gadgets at the annual Consumer Electronics Show, companies stepped it up …

Wearable Tech

10-Minute Biceps

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — …

Schadenfreude

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

What Is The Best Way To Train Your Arms?

<b>Question:</b> How do I make my arms really grow? — @MEIERED<b>Answer:</b> It took me a long time to learn how to train arms for the best gains. I used to be in …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

Workouts

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

What will be your new state and private pension age - and how long will you live?

New data suggests life expectancy will fall, which affects your pension age - and also how you plan for retirement<p>The seemingly inexorable rise in the state pension age may finally be halted by unexpected falls in longevity. Figures shared with Telegraph Money and published yesterday show that if …

HSBC: The $14 trillion stock market rally isn't over yet

Stocks have surged 30% globally since 2011, according to the analysts at HSBC, adding $14 trillion (£9 trillion) to the value of shares. And that's with the market volatility in China seen since May this year.<p>So what happens when the US finally decides to start raising rates?<p>Logic would suggest …