Gavin Buffaloe

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4 ways to turn on your weight-loss hormones

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology.<p>Here’s how to naturally boost your hormone levels and …

Tip: Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.<p>No More Wrist Curls<p>The men …

Workouts

The Beauty Vitamin Cheat Sheet

Navigating the supplement aisle and cracking the code of which vitamin does what for your hair, skin and nails can be overwhelming, so we tapped beauty and health expert Tracy Piper of The Piper Center to take the guesswork out of it and give us the ultimate cheat sheet.<p>Vitamins are essential for …

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed are …

How to diet in your sleep: Yes, it sounds too good to be true. But here a top doctor reveals a weight-loss regime that's blissfully simple - and effective

Low carb, low calorie, low fat... every inveterate dieter has their favourite, and most diets work for a while. But the bitter truth is weight loss …

Weight Loss

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

How to answer your body's food cravings

Food cravings aren’t just a silly thing pregnant women deal with for 40 weeks, we all feel the urge to eat foods that may not serve our health and weight goals.<p>While some cravings are the results of gut bacterial overgrowth, many are really an SOS message of malnutrition from your body.<p>Most of our …

1,000 Reps to Ripped

You’re about to encounter the craziest cardio workout of your life<p>It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video above, which contains 9 heart rate-hiking movements that you’ll complete for 1,000 total reps.<p>I …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

As the saying goes, we are what we eat!<p>The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. …

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This Mixture Melts The Fat In The Abdomen In Only 4 Nights

The fat is in the abdomen is the consequence of carrying a sedentary lifestyle. In addition, excess weight causes bad appearance, and most …

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still …

Oatmeal Water Diet: What is it and How Can it Help You Lose Weight

When you’re planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up …

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science<p>In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others.<p>Research tells us that different speeds come with different costs …

Raise Your Metabolism: Ten Tips That Enhance Insulin Sensitivity

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

The amazing health benefits of ginger have long been known and used. For one thing, ginger root is abundant in health-beneficial nutrients that …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

Fitness: How To Face Pull Exercise Properly.

Pull face is one of the most underrated exercises and neglected that there are (if you knew of his existence, which is very unlikely).<br>Despite being a …

The Link Between Coffee and the Health of Your Liver

Here's yet another perk of your morning obsession.<p>Good news, coffee lovers: Now there's even more reason to enjoy your morning brew.<p>In a review …

5 more ways to stay hydrated

Having trouble drinking your recommended daily cups of water?<p>Our body systems depend on water to function properly. Water is essential for maintaining healthy hair, skin, and nails, as well as aiding in controlling body temperature and our blood pressure. In addition, a study by the American …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

After reading this post, you will learn the right way to eat Fruit......

Home » aging , Anti-Inflammatory , Antimicrobial , Cavities , Cleanse , Comfortability , Diets , Healthy Food , Lose Weight , Regulation , Skin Care …

7 Snacks for Weight Loss That Aren't Fruit or Veggies

Trading your regular 3 PM king-size candy bar for an apple will probably help you lose weight. (And, let's be honest, make you feel pretty frickin' virtuous.) But it also might leave you sort of hungry.<p>It's no secret that loading up on fruits and vegetables is a must for eating clean. But when it …