Gaurav Yadav

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If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

25 Trips of a Lifetime

If there were ever a place that could get by on its looks, it would be this Greek isle. Whitewashed cave houses framed by bougainvillea and backed by …

Family Vacations

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

How much money you need to save each day to become a millionaire by age 65

If you want to get rich, start investing — and start as early as you possibly can.<p>"Becoming rich is nothing more than a matter of committing and …

Retirement

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Parenting

50 regrets that will haunt you when you’re lying on your deathbed

We all die. It’s an inescapable fact of life. Yet most of us go about our days as if we’re going to live forever.<p>We never take the leap to live life …

24 time-saving hacks that will free up hours in your weekly schedule

So what are busybodies of the 21st century to do?<p>According to users in a recent Quora thread, there are a range of daily behaviors people can tweak — even just slightly — to free up lots of extra time during the week.<p>Get ready to be your most efficient self.

Productivity

Here are the Top 37 Things You'll Regret When You're Old | HelloCare

Hindsight is 20/20, as they say, and oftentimes it can lead to regret.<p>Some people have the philosophy that everything happens for a reason, and there …

10 Ways to Fall in Love With Your Partner All Over Again

Even if you and your SO are still very much in love, there are always ways to make that flame burn even stronger. Certain things just remind you of how you felt about him or her when you first met, like revisiting your early date spots and looking through old photos together. It's healthy to bring …

Relationships

7 Habits of Highly Awesome People (That Have Nothing to do With Appearance or Money)

We can all agree that the most awesome people are authentic people. They who know who they are, they don’t judge other people to make them feel …

The 13 most safe, cheap, and hygienic countries in the world to visit as a tourist

The World Economic Forum's "Travel and Tourism Competitiveness Report," which is published every two years, measures the relative health of 136 leading countries' tourism sectors using a wide range of sub-indexes, including safety and security, natural resources, soundness of infrastructure, health …

European Travel

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

A Mindfulness Expert Reveals 6 Practical Steps to Bring Peace and Calm Into Your Daily Life

Have you ever collapsed into bed at the end of a long day and wondered where it went? You probably won’t remember most of it. That’s because you …

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

11 Daily Habits of Exceptionally Successful People | Inc.com

Succeeding in business and in life obviously requires mastering a set of skills that will produce extraordinary results, says conventional wisdom.<p>None of them, unfortunately, come from reading books or articles such as this one, but it's certainly a good start.<p>The real success factor comes from the …

Self-improvement

4 Ways to Reignite the Fire Within When You’re Feeling Burnt Out

Time and time again, I hear people say the phrase “I’m burnt out”, whenever they feel drained. Getting tired and feeling drained happens when you’re …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

Self-help

10 Habits That Will Dramatically Improve Your Life

In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority over the more important things in her life, and, as often …

Happiness

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

In a world gone mad, here’s how I learned to keep sane through simple acts of gratitude

Our everyday world is fairly bonkers. As a New Yorker, I deal with constant ambient noise: cab horns and ringtones and sirens and subway announcements and people complaining about unintelligible subway announcements and the word “latte” and people telling other people that they “can’t even.” It’s …

Happiness

Introducing 13 Useful Free Apps For you To Install Today

Need some apps that help you, well, live better? Try these 14 apps that help you be a healthier, happier and a more productive person...

How you can use the 5-hour rule to achieve your goals and improve your life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

7 Habits That Will Significantly Enhance Your Day

Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what you put energy into. If you focus on developing good daily habits, it can lead to a more positive and fulfilling life. But when you’re lost in the hustle and bustle of the world, …

Meditation

You Need to Give Up These Toxic Habits If You Want to Be Exceptionally Successful

<b>These common habits are standing in the way of your</b> <b>ultimate success.</b><p>The internet is chock full of daily habits that will help your routine (I’ve even written about quite a few myself) but what about bad habits?<p>Whether it’s finally dragging ourselves to the gym or writing daily, we tend to shift our …

Self-improvement

How to Take Your Life from Average to Awesome

You can’t change what you not ready to quit. You are what you repeatedly do. Your habitual behavior often goes unnoticed because you don’t need to …

Self-improvement

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

The Question That Will Set You Up for Failure...Every Time

Last week I wrote about the truth of becoming more confident. And the reality is that it’s the small things you do every day, the baby steps, that …

Reality TV

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Startups (India)