Gaurav Tiwari

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33 Gift Ideas for the Health Nut (or Wannabe Health Nut)

11 Things You Don't Know About Being Pregnant Now

<i>Dutchess Catherine, you might want to take some notes!</i> <b>Pregnancy Fact 1: Your Headache Meds Could Double Your Miscarriage Risk</b><p>Now's the time to really take stock of what's in your medicine cabinet because there's a big difference between ibuprofen and acetaminophen—especially when you're expecting. …

Shocking Food Autopsies: Your Favorite "Healthy" Foods, Exposed!

Everyone knows the formula for weight loss: Eat healthier, get exercise. So why do so many people need help with it? As I point out in my new book, <i>Eat to Lose, Eat to Win</i>, when you put many "healthy" foods under a nutritional magnifying glass, you see that a lot of them actually sabotage your diet. …

7 Healthy Holiday Cooking Substitutes to Try in Your Favorite Christmas Recipes

Month Slim-Down Plan

Who says the only way to lose weight is by running miles on the treadmill every day or becoming a Spin class devotee? Sure, cardio is helpful, but along with a healthy diet, you...

4 Meals Under 600 Calories: Go Ahead, Eat the Whole Bowl!

A <b>frustrated reader asked us, "What can I have a big fat dish of without feeling guilty?" These healthy recipes—all 600 calories or less.</b><p><b>Eggs, Bacon & Polenta Breakfast Bowl</b><p>Breakfast for dinner! Roast 1 cup brussels sprouts (halve and toss with 2 tsp. olive oil and 1 clove smashed garlic; cook at …

The Workout That Makes Your Body Burn More Calories and Fat, Even After You're Done

Why would a sane human plunk down $25,000 to exercise, as the fashion and finance elite regularly do at E, the cutting edge private training facility run by Equinox in NYC?...

Speak Up: Why It's Good to Be "High Maintenance" in a Relationship

As a dating coach and relationship columnist, I travel the country talking to young women about their love lives. What I hear over and over again is that they aren't satisfied in their relationships—but they aren't telling their guys what the issue is because, they say, "I don't want to be high …

9 Ways to Not Destroy Your Diet at a Wedding

Weddings are packed with romance and fun, but they're also full of lots of high-calorie drinks and food. If you have to hit more than one wedding this summer, you want to have a...

All the Healthy Recipes, Get-Fit Tips, and Low-Cal Cocktail Ideas You Could Ever Need

<b>Healthy Recipes</b><p>Breakfast, lunch, dinner, snack—no matter what you're eating, we've got you covered. Save these ideas and recipes to use later or follow the notebooks to find out when we add new recipes, tips, and more!<p><b>Low-Cal Cocktails</b><p>Keep your happy hour well, <i>happy</i> with these low-calorie, …

5 Sneaky Shortcuts to a Healthier, Easier Thanksgiving Dinner

Voilà! Recipes that are impossible to screw up. Happy Thanksgiving!<p>So you're hosting Thanksgiving dinner. (Deep breath!) And no matter how many meals you've breezed through on any other night, the whole production can feel stressful—but it doesn't have to be. <i>Glamour</i> asked readers for their major …

Sexual-Health Reality Check: What You Really Need to Know About the HPV Vaccine

<b>There's a wave of misinformation out there about the HPV vaccine, but these truths will keep you healthy.</b><p>Imagine a vaccine that helps prevent cancer. Now imagine that it's going unused because of myths circulating online. That's what's happening with the HPV vaccine: A debunked article from 2009, …