Gaurav Sharma

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10 Signs You Have Exceptional Mental Strength

If you do these things, you can be sure you're more resilient than average.<p>Just a few weeks ago here on we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were …


The Crime Your Brain Commits Against You

In 1932, Frederic Bartlett was working at Cambridge University when he conducted one of the most famous cognitive psychology experiments of all …

How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s.

<b>Good health and a killer bod might come naturally in your 20s… but what about your 30s, 40s, 50s, 60s, and yes, even 70s? Here’s how to eat right for</b> …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.


6 Habits For Easy, Healthy, And Sustainable Weight Loss

For many of us, weight loss is not an easy subject to talk about.<br>But the good news is that if you build some good, healthy habits, it’s something …