Gaurav Nayak

14 Flips | 4 Magazines | 6 Likes | 6 Following | 1 Follower | @GauravNayak2oln | Keep up with Gaurav Nayak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gaurav Nayak”

Warning Signs a Stock Might Be Trading in Dangerous Territory

How to Tell When a Stock Is Overvalued<p>Warning Signs a Stock Might Be Trading in Dangerous Territory<p>Updated April 04, 2018<p>Many investors have asked …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

How Does Muscle Hypertrophy Happen?

Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result …

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

Your Guide to Managing Low Back Pain

Back pain is a drag, especially when it interferes with everyday activities such as putting on your shoes, comfortably sitting at your computer for a …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Workouts

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

<b>Warning!</b> TechGuava.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

<b>Warning!</b> TechDeEzEr.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

20 Important URLs That Every Google User Should Know

20 Important URLs That Every Google User Should Know<p>Google is much more than a search engine. Google offers dozens of interesting services in Google …

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment’s hesitation can get you in a world of trouble. For instance, you’re crossing the street and look up to see a semi barreling down on you, …