Gaurav Kartikey

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Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

Pain

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

Medicine

Atheist vs. Agnostic: Why The Difference Matters. A 2nd Dialogue

The agnostic (AG), while sympathetic to the atheist's arguments, still wants to accommodate other belief systems and confronts the atheist (Ath) for attacking religion. The atheist attempts to respond to the …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

7 Relationship Secrets To Seal Your Relationship For Life

We all wish we knew the secrets behind strong, lasting relationships.<p>Whether we’re hurting after a break up or fuming over an argument, we often …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

The art that shows what goes on deep in the human brain

<b>From scary sleep paralysis, to recalling memories that never happened, a new exhibition is exploring the art inspired by human consciousness. Here, we see how artists have interpreted moments from the mind.</b><p>Do you dream sweet dreams each night - drifting gently in and out of sleep? Or is the …

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

We all have goals. And what's the first thing most of us think about when we consider how to achieve them?<p><i>"I need to get motivated."</i><p>The surprising thing? Motivation is exactly what you don't need. Today, I'm going to share a surprising research study that reveals why motivation isn't the key to …

Theodore Roosevelt used this productivity trick to get more done in a couple hours than most people do in a day

Theodore Roosevelt, widely regarded by political scholars as one of the greatest American presidents, was also one of the most prolific.<p>Before becoming the country's youngest president at age 42 following President William McKinley's assassination in 1901, Roosevelt had already served as police …

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Harvard

3 Bad Habits That Keep Success Out of Reach

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have different definitions of success, and we each have at least one person we admire who personifies our definition of success.<p>Maybe it’s the fellow who sold $5 million in real estate in the past six months, or perhaps …

Motivation