Edition.com

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7 Days of Sex? You Can Do It

• Popsugar<br>• Love & Sex<br>• Advice<p>7-Day Sex Challenge<p>7 Days of Sex? You Can Do It<p>Shares<p>OK, so sometimes we all might be a little guilty of shirking some of our …

PopSugar

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health

105 Times Kim Kardashian Was So Hot, Your Phone Almost Melted

If anyone knows how to show off their curves, it's Kim Kardashian. Whether it's through a sultry Instagram snap or sexy photo shoot, or even just by walking down the street in a skin-tight ensemble, Kim puts her famous figure on display every chance she gets. And who can blame her? The mother of …

Kim Kardashian

Eight Highly Effective Testosterone Boosting Tips

#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat …

5 Ways To Naturally Boost Your Testosterone Levels

It’s Movember and men everywhere are showing their solidarity and awareness of male cancers by growing their mustaches and beards. And to show ours, …

15 Low-Carb Fast Food Options That'll Fill You Up

You don't have to give up flavor when you give up carbs.<p>June 29, 2018<p>While hamburger buns, French fries and sugary milkshakes are delicious, we've …

We Taste Tested More Than 60 Kinds of Hot Dogs—Here Are The Best

1<p>Best Bun Length: Ball Park Bun Size Angus Beef Franks<p>This classic, all-American dog will star at any backyard barbecue. The crackly skin gives way …

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

Here Are 20 Fat-Blasting Workouts to Help You Slim Down Your Waistline

If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in …

How this woman got an Instagram-famous figure while eating burgers, pizza, and fries

Three years ago, Bruna Luccas (@bruluccass), 23, moved from Sao Paulo, Brazil, to San Diego, California, where she worked intermittently as a handywoman, in a McDonald’s kitchen, as a busser at a Mexican diner, and as a cashier at a Taco restaurant. After a May 2017 Instagram post featuring her in …

Fitness

Cold Fried-Chicken-Salad Sandwiches

Step 1<p>Stir together mayonnaise, celery, Dijon mustard, shallot, chives, lemon juice, salt, and pepper in a medium bowl. Gently fold in cubed fried …

Alexis Skyy Slams Haters Of Her Naked BET Awards Look: ‘F*** Y’all Opinions’

Alexis Skyy definitely wore the most jaw-dropping look of the night with her see-through dress at the BET Awards, and the ‘Love & Hip Hop’ star had …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Vaginas absolutely need sex or they’ll waste away: study

It’s a painful condition that can leave you itching, even burning down there — and no, it’s not a sexually transmitted infection!<p>Just when you …

7 Causes of Low Sexual Desire in Women

Have you realized your desire for sex has all but disappeared? Did you wake up one day (or perhaps noticed over time) and find that becoming aroused was difficult or impossible? You’re not alone. Not even close.<p>There seems to be a never-ending, rather intimidating list of reasons for low libido. If …

40 Easy Cucumber Salads

Crunch on this! Our cool cucumber salad recipes will hit the sweet spot at your next potluck.<p>Sweet-Tart Cucumber Salad<p>A dear friend showed me how to …

Healthy Eating

This Full-Body HIIT Dance Workout Will Make You Forget You’re Exercising

In just ten minutes, you’ll get a high-intensity, full-body workout that makes you forget you’re even exercising.<p>If you’re anything like us, you love …

Avoid These 19 Foods if You Want to Lose Weight

Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

100 Different Ways To Do Pushups [Infographic]

Side view of an athletic man doing balance exercises with a Pilates machine.<p>You might think pushups are a relatively straightforward exercise. You …

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Travel and Adventure Inspriation

This Woman Looks Like She Lost Weight, but She Actually Gained 25 Pounds—Here’s How

Scales are liars.<p>If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened …

Fitness

Burn Mega Calories and Sculpt Your Entire Body With These Free 1-Hour Workouts

These 60-minute workouts have your back — and your arms, butt, abs, and legs! Burn hundreds of calories and build muscle with these long workouts that range from running to boxing to strength training.<p>You'll Get a Cardio High From This 60-Minute Boxing Workout

Courtney Followed Beachbody's 21-Day Fix and Lost 135 Pounds!

If you've been thinking about trying Beachbody's nutrition and fitness programs, these photos will inspire you ASAP! Courtney Ady tried tons of diets, but ultimately found weight-loss success by following the 21-Day Fix. She lost 135 pounds in two years! Keep reading to hear her amazing …

What Burns More Calories, Swimming or Weight Lifting?

Not all gym routines are created equal. Even though swimming and weight lifting both burn more calories than inactivity, they don’t do so evenly. …