Gaston Barra

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12 Ways To Stop Your Addiction to ‘The Next Thing’

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

Nutrition

10 daily tasks that will help you become successful over time

We are what we repeatedly do. Excellence, then, is not an act, but a habit."<p>Aristotle is credited with saying these 15 famous words, though they're actually an interpretation of a passage from Aristotle's writings by historian Will Durant. And for most of my life, I didn't believe them.<p>I fought …

Time Management

7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

One can say a lot of good things about the society we live in. Technology has made the world considerably smaller and has brought people together …

9 Things You Need To Stop Doing If You Want To Be Successful

Earl Nightingale, American motivational speaker and author, once said, “We become what we think about.” Perhaps truer words have never been spoken. …

3 Mantras to Guide Your Personal Personal Growth Day-by-Day

Personal growth is the result of accumulating knowledge over years. It rarely strikes like lightning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you offered me a chance to go back in time and change the path that led me to where I'm at today, I would politely decline. While far …

Self-improvement

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …