Gary Prochna

5 Flips | 2 Magazines | @GaryProchna | Keep up with Gary Prochna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Prochna”

How to keep your brain healthy in 2015 and beyond

Just in time for the New Year, a national campaign is under way to help educate caregivers and other members of the public about age-related threats to brain health and simple strategies to reduce those risks.<p>With surveys showing that mental acuity is among the top concerns of people over the age …

19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …

Mindfulness

6 ways to delete yourself from the internet

If you're reading this, it's highly likely your personal information is available to the public. And by "public" I mean everyone everywhere. To drive home this point, I give you exhibit A: Earlier this week, Facebook came under fire when it was revealed that the data of more than 50 million …