Gary Metz

9 Flips | 3 Magazines | 28 Likes | 2 Following | 3 Followers | @GaryMetz2015 | Keep up with Gary Metz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Metz”

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …

Life's A Beach For These Survivor Castaways

1/58<p>Chelsea Townsend<p>Site Navigation<p>Privacy/Terms<p>Information<p>Follow Us<p>CBS<p><strong><a href="http://www.cbs.com/all-access/?intcid=CIA30ef55c" …

11 apps you should use every day

There are 1.5 million apps in Apple's App Store.REUTERS/Beck Diefenbach<p>Over the last few years, the smartphone has become so much more than a device we use to call people and send text messages.<p>But it's easy to get overwhelmed with the sheer number of apps — there are more than a million apps in …

Rocking Beds Are a Crazy and Crazy-Effective Solution to Sleep Problems

<i>This article originally appeared on Inverse.</i><p><b>By Yasmin Tayag</b><p>On any given night, up to 70 million Americans struggle to get a good night's sleep. And who can blame them? Insufficient sleep is considered a national public health problem, and we're running out of options to try: Melatonin has weird …

52 Delicious Swedish Meals You Need To Try Before You Die

Swedish cooking has more to it than meatballs.

Recipes

Turn Your Mac Into A WiFi Hotspot, Here's How [Tutorial]

Have you ever felt the need for a WiFi connection for your mobile devices, but all you have is your Mac and a wired Ethernet connection? Luckily, …

Presidential libraries, an all-American scam: Why these overpriced vanity projects are bad for politics, the economy & history

Barack Obama is in the early stages of raising $1B for his planned library in Chicago. What a waste!<p>We spend a lot of time fretting about the power of money in elections. But what about the power of money after all the elections end? The lure of cashing in once leaving politics can have as much of …

Before and After: All Grown Up Bedroom Makeover

Photo: Tonyia via Beneath My HeartTonyia's sixteen year old son had stylistically outgrown his bedroom. The ubiquitous collections of trophies and …

23 Ways To Make Your Car Cleaner Than It's Ever Been

Sparkly clean zoom.