Gary Mcmahon

106 Flips | 1 Magazine | 12 Likes | 5 Following | 1 Follower | @GaryMcmahon2015 | Keep up with Gary Mcmahon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Mcmahon”

Gain New Muscle Weight Using the 10 Sets of 10 Reps Bodybuilding Training Method

The 10 sets of 10 reps bodybuilding training method has been used in bodybuilding circles for years in order to break through plateaus and gain new …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

What Explains U.S. Mass Shootings? International Comparisons Suggest an Answer

When the world looks at the United States, it sees a land of exceptions: a time-tested if noisy democracy, a crusader in foreign policy, an exporter of beloved music and film.<p>But there is one quirk that consistently puzzles America’s fans and critics alike. Why, they ask, does it experience so many …

Guns

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Michigan Man Lifts a 20 Ton Block by Hand Using Wood, Pebbles and Counterweights

Mystery History takes a look at a builder from Michigan who figured out how to use ancient technology to move and lift a giant 20 ton stone block by …

11 Weird But Genius Products That Will Make You Better In Bed

When it comes to the question, "How can I be great in bed?" I feel like it's all about two distinct qualities: confidence in you and your body, and …

How To Keep Your Browsing History Actually Private

Congress voted to allow your internet service providers to sell your online activity to advertisers – here’s the simplest way to prevent that from happening.<p>Last week, the House repealed internet privacy rules requiring broadband companies to ask for your consent before sharing or selling your …

What Is The Universe's Third Most Common Element?

In the earliest stages of the Universe, it was too hot to form neutral atoms or even atomic nuclei, as they’d immediately be blasted apart by a collision. By time the Universe had expanded and cooled enough that we could form stable nuclei, things were sparse enough that we wound up with 75% …

Helium

17 Quick Workouts to Do When The Gym is Packed

1 of 18<p>Productive Work<p>Getting in a workout at the gym when it is completely packed can really throw your routine off track. You are frustrated …

Workouts

Hand Tool School #18: Wood Strength 101

I will explain using spaghetti, tortillas and credit cards<p>Last night my Maple 18" bowsaw broke. It's a relatively well-made tool that I've maintained …

Woodworking

This DIY Coffee Maker Will Brew the Best Cup You’ve Ever Had

Unleash your inner handyman with this brew system<p>Your electronic coffee maker may be convenient—but how many times have you poured yourself a cup, only to find a watered down, bland version of what you were hoping to get? If you want something done right, sometimes you really do have to do it …

Steve Bannon has a grand vision for remaking America

What does Donald Trump want for America? His supporters don’t know. His party doesn’t know. Even he doesn’t know.<p>If there is a political vision underlying Trumpism, however, the person to ask is not Trump. It’s his éminence grise, Stephen K. Bannon, the chief strategist of the Trump …

Political Science

Trump Dissed Arnold Schwarzenegger, But Arnold Had A Killer Comeback

Never afraid to lay down some smack talk, President Donald Trump spewed some fighting words thinly masked as well wishes for Arnold Schwarzenegger at …

Donald Trump

Why You Should Have a Burke Bar

It's much more than just a big pry bar.<p>Do you have a Burke bar? A long, four-ish foot pry bar with a solid steel handle and bit of curved, springy carbon steel on the business end? Maybe you already have a crowbar, or a long pry bar made of one big piece of metal with a curve on the end. That's …

Bye-bye to bifocals? These high-tech specs can automatically change focus

If you’re reading this through bifocals, or you happen to use different specs to see things up close and in the distance, then new tech from …

India’s ancient engineering marvel

This unique architectural idea was medieval India’s ingenious answer to perennial water shortage.<p>Hidden in plain sight, just minutes away from the bustle of New Delhi’s commercial hub, Connaught Place, is an ancient landmark unknown even to most locals.<p>Agrasen ki baoli is a 14th-century stepwell …

Water

Learn the Basics of Sheet Music with This 5-Minute Video

For non-musicians, sheet music can look incomprehensible. Dots, wavy things, and doodles somehow equate to the written version of music. So how do we …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

The Power User’s Guide to Safari

Apple’s Safari web browser tends to get a bum rap because it’s a pretty boring and comes with every Mac, but over the years Apple has quietly made it …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

These DIY Science Experiments Will Teach You a Ton, with Explosive Results

Labracadabra, a series of science videos and experiments from the folks at GE, may be designed to get you interested in the work that the company …

The Absolute Best Way to Build Quads

10 Pros Give Their Top Tips<p>The Question<p>What's your single best tip for building quads?<p>Amit Sapir – IFBB Pro, World Record Holder Powerlifter<p>Do 3 sets …

Workouts

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

Ditch The Barbell Bench Press

Here's what you need to know...<p>Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing.<br>• Dumbbells are the …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Workouts

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.<p>Weird Science<p>Okay, the …

Nutrition

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …