Gary Kresel

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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

We Finally Know Why Artificial Sweeteners Can Make You Put on Weight

It's got nothing to do with the sugar.<p>If you think using an artificial sweetener helps keep your weight down, think again.<p>Artificial sweeteners …

Diabetes

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

First lady introduces Trump, visits science center in Warsaw

WARSAW, Poland (AP) — First lady Melania Trump introduced her husband to an enthusiastic crowd in Warsaw on Thursday, her most prominent moment in a short trip to the Polish capital that also included a visit to a science center.<p>The first lady said that guaranteeing the "security" of the American …

Donald Trump

Trump Says CNN Is Fake News — But That’s Where He Wants Surrogates

Trump has harsh words for CNN publicly, but he also is telling key surrogates to get airtime on the network. “If you read between the lines, you see the strategy,” a CNN executive said.<p>In tweets and tirades, President Donald Trump has made clear his opinion of CNN: “fake news.” But privately — to …

10 Best Kitchen Backsplash Ideas

1 of 10<p>Marble Majesty<p>Advertisement<p>2 of 10<p>Glazed Seafoam<p>3 of 10<p>Subtle Contrast<p>Advertisement<p>4 of 10<p>Ocean-Inspired Palette<p>Advertisement<p>5 of 10<p>Stunner in …

Interior Design

Chilean Folding House allows owners to control the temperature to adapt to the season

The Folding House in Las Cabras, Chile was strategically wrapped with a wooden “flap” to give the owners optimal temperature control throughout the …

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …

15 Hacks to Create the Illusion of Space in a Small Apartment

Not all of us can afford to live in palatial houses, with rooms the size of football fields. So, these tips and tricks to make small spaces appear …