Gary Knutson

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Peanut Butter Chocolate Chip Cookie Dough Bites (Vegan, Gluten Free, Dairy Free)

Peanut Butter Chocolate Chip Cookie Dough Bites (Vegan, Gluten Free, Dairy Free)<p>Peanut Butter Chocolate Chip Cookie Dough Bites (V, GF, DF): an easy, …

The 25 Best Snacks for Weight Loss

7 Fruits That Burn Fat - Lose Weight Eating Beautiful Tasty Foods and Avoid Being Hungry

The key is to eat foods which will help our bodies perform well, maintaining high levels of energy and boosting our metabolisms. Here are the fruits …

The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective …

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

Eating Pasta Can Actually Make You Slimmer

A new study suggests that eating the carb will help to reduce your waistline.<p>After years of carbs being demonised as bad for you, we finally have a study confirming that pasta has a place in a healthy and balanced diet.<p>A study published in the <i>Nutrition & Diabetes Journal</i> has found that pasta may …

Calories Per Day to Lose 3 Pounds Per Week

There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is …

Work Remotely? Travel the World While Keeping Your Day Job

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Eating A Mediterranean Diet? Healthy Fats Won't Make You Bulge, Study Says

A lot of people have shifted to the Mediterranean diet in recent years, as one of the newer health food crazes takes center stage. But this fad had previously stoked some concerns, namely with the fattier foods like olive oil and nuts, which were thought to make your midsection bulge.<p>A study that …

Holistic Medicine

From acne to ageing, eating these 6 foods will help cure all skin troubles

Testing out the wisdom that your mum, her mum and her mum swore by—“what you eat reflects on your skin”—we got celebrity nutritionist Suman Agarwal …

Elasticity