Gary James

35 Flips | 10 Magazines | 7 Likes | @GaryJames3h3t | Executive Director        

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Yoga

12 Millionaire Habits to Start Making Serious Money Soon and Build Wealth in a Hurry

Get-rich-quick schemes rarely work but doing the right things every day rarely fails.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There's a mindset that's prevalent these days. It's one of instant gratification in an on-demand society that looks for quick results with very little …

Self-improvement

Indian millennials are overworked and sick of office politics

At the workplace, Indian millennials are faced with more than just simple work pressure.<p>More than 40% of respondents to an online survey by a Harvard Business Review digital learning platform said that excessive workload was the main barrier to efficiency at the workplace. Office politics, cited by …

Emotional Intelligence

Emotionally Intelligent People Have Two Important Skills That Set Them Apart

<i>How can I increase my emotional intelligence? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from</i> …

You Will Regret These Choices in 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the …

How to Build a Winning Team: 17 Laws of Teamwork

To achieve great things, you need a team. Building a winning team requires understanding of these principles. Whatever your goal or project, you need …

Mount Everest

20 Team Building Mistakes to Avoid With Your Team

Team building lets you, the small business owner, sleep at night. And, as with anything in life, there are right and wrong ways to go about it. The …

10 Reasons to Focus Your Workforce on Value of Teamwork

123RF Stock Photo<p><i>“There’s no ‘I’ in team, but there is in win.”</i> — <b>Michael Jordan</b>, retired American basketball star.<p>Those of us who gravitate toward …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious …

Motivation

30 Incredible Things Your iPhone Can Do

Despite the fact that millions own an iPhone, many are unaware of some of the more amazing features hidden away in this little device. Here are a few …

Apps

'It gave me superpowers': The men who say sexual abstinence changed their lives

A man who gave up masturbation for 700 days says his abstinence gave him "superpowers".<p>He is one of 200,000 men who have joined the "NoFap" online …

10 Things That Don't Make Sense To Introverts

A loud, crowded party? Hard pass.<p>Introverts are falsely known for being standoffish or preferring their own “personal bubble” ― but there’s so much more to being a “quiet” type than that.<p>To love an introvert is to know them (and, yes, respect their space). That means accepting their little quirks. …

Personality

iOS 10 review: It’s the little things that matter

Apple’s iOS 10 update for iPhones and iPads is the biggest software refresh the iPhone-maker has launched in years, adding a host of major and minor new features that completely change the iOS experience.<p>I’ve been using beta versions of iOS 10 on my iPhone 6s and iPad Pro since June. While some of …

33 Hidden iOS 10 Features You Need to Try

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

Exercise

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

8 Great Tricks For Reading People's Body Language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn't wanted to read people's minds at some point?<p>You already pick up on more body language cues than you're consciously aware of. UCLA research has shown that only 7% of …

STUDY: Your Cell Phone Addiction Could Be Killing Your Relationship

New research confirms that your partner hates it when you can’t put your damn phone away. Here’s how to break the habit<p>Your relationship with your phone could have serious consequences for your actual relationship, a new University of Arizona study suggests. The researchers surveyed people about …

8 Habits That Make Millennials Stressed, Anxious and Unproductive

According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress.<p>Not surprisingly, millennials are also more anxious than …

University of California

6 Ways to Save Money When It's Time to Repay Your Student Loans

What you need to know to help you keep more dollars in your own pocket.<p>Presidential candidates are talking about it, college kids are stressing about it, and the fact is, roughly 40 million Americans with student debt need to find a way to deal with it.<p>The student debt crisis is a headline that's …

1 Question Is All You Need to Judge Someone's Personality

This research-backed shortcut can give you an instant sense of someone's character.<p>If you want to better understand someone's personality, there's no shortage of options. Psychologists have developed various checklists and inventories to evaluate everything from whether someone is a card-carrying …

Your complete guide to avoiding procrastination and getting sh*t done

All of us procrastinate in one way or another.<p>I’m sure we can all remember putting off studying for that dreadful exam or thesis paper in college. But you’re not alone.<p>Over 25 percent of Americans think of themselves as chronic procrastinators, which is up from only five percent in 1978.<p>Before we …

Sober is the new drunk: why millennials are ditching bar crawls for juice crawls

Is being sober finally trendy? Juice crawls are just one of many booze-free events in the US catering to millennials who are ditching the hooch in favor of clarity<p>On a Saturday afternoon in Manhattan, Rachel Floyd and her boyfriend Paul Isham take a shot of a dark yellow liquid called Mother …

Bernie Sanders

The 1 Lesson That Will Sharpen Your Emotional Intelligence

Understanding the difference can help you get the most out of everyone.<p><i>Before you criticize someone, try walking a mile in his or her shoes.</i><p>Chances are, you've heard that proverbial advice in one form or another. One could say it perfectly illustrates the quality of empathy, a hallmark trait of …

Why Social Media Is Making You Miserable

It might be time to hit the refresh button on how you engage online.<p>Resorting to Facebook for a convenient ego boost, a quick reconnect with friends, or the chance to share your humble opinion may seem like an easy way to improve your mood and stay abreast of what's going on in the world. But a new …

What alcohol does to your body and brain

We know different drugs make us experience the world around us in very different ways — and their aftereffects are often nowhere near as pleasant as the immediate results they produce. Alcohol, which two teams of addiction experts recently ranked as one of the five most addictive substances, can be …

Alcohol