Gary Harris

16 Flips | 5 Magazines | 7 Likes | @GaryHarrisjr13 | Keep up with Gary Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Harris”

Sculpt Your Arms with Drop Sets

Want arms that command attention? Shelve your regular routine and pick up a drop set program. “Drop sets are a valid and effective training method …

Total-body barbell training 3

This month's workout is a real test of mental and physical fortitude. The focus is on developing total-body strength through a combination of three …

5 Beastly Arm Routines

Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>Skip Cape Cod this summer.<p>By The Editors of GQ3 days agoView More<p>Best Stuff<p>GQ’s editors select the menswear, accessories, sneakers, and …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Exercise

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Bodybuilding Workout Routine For Skinny Guys to Gain Mass

If you're looking to pack on pounds of rock solid muscle the first thing you must do is find the right kind of bodybuilding workout routine that is …

The Ultimate List of Porn Star Doppelgangers

We all love sexy celebrity women. These are the ladies we have crushes on and who are always doing something to make that love grow stronger. But we …

Apple TV (current version): $80 shipped (Reg. $99)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p><b>Update (2/11 1:15pm):</b> Until 2:30pm EST hhgregg offers Apple TV for <b>$68.79 shipped</b> w/ code <b>BEMINE</b>. Code has expired — your best …

Smart TV

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

This Beginner's Boxing Workout Will Get You in Fighting Shape

Try these boxing exercises to get a dose of cardio and strength training all in one, no bag or gloves required.<p>Boxing is having a mainsteam moment, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Ice Cream Sandwiches

Makes 12 Servings<p>Prep Time: 1 min<p>Total Time: 6 min<p>This recipe calls for baking one giant cookie, a way to ensure even, consistent ice cream sandwiches.<p>August 2013Print<p>Ingredients<p>3/4 cup plus 2 tablespoons all-purpose flour<p>1/4 cup natural unsweetened cocoa powder<p>1/2 tsp. baking soda<p>1/2 tsp. kosher …

How to make Chicken Nuggets