Gary Grismore

31 Added | 3 Magazines | 15 Following | 3 Followers | @GaryGrismor2015 | Keep up with Gary Grismore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Grismore”

Try this 7-day low-carb meal plan

If you want to get a handle this year on your weight and blood sugar, a low-carb diet may be your best bet. That's because reducing carbohydrates in your diet helps to take away the reliance on insulin, a hormone that, when used too much, may increase the risk for obesity and other components of …

Healthy Eating

This Korean man's instructional video on U.S. v UK accents is glorious

American English and British English may be similar in many ways, but when it comes to pronunciation there are a whole bunch of subtle …

The world's 20 oldest cities

Ancient History

What The Healthiest People Do During Their Lunch Breaks

The lunch break is a very valuable part of the workday. Unfortunately, most of us don't take it seriously.<p>Research shows an astonishing 65 percent of working Americans tend to eat lunch at their desks, in front of screens. Or worse, many sometimes skip the meal altogether.<p>It's time to stop wasting …

Healthy Eating

The 1 Question That Can Save Your Relationship

It’s one of the most uncomfortable places to be – deep in a fight with the person you love most. You’d do anything to come to an understanding. You’d …

7 Snacks to Make with Nature's Tiny Football: The Egg

Start hard-boiling!<p>This Super Bowl Sunday, you could spend forever shaping cheese balls and mini bread loaves into adorable footballs. Or you could …

Alicia Keys is Eating Nothing But Greens for 40 Days

Could you eat only green for 40 days?<p>As Kermit the Frog told us, it’s not easy being green. But Alicia Keys is going for it anyway—at least for the …

Intermittent Fasting: A Beginner's Guide | The Art of Manliness

<i>Editor’s note: This is a guest post by John Berardi, PhD.</i><p>When we were kids, Mom was always looking out for our health. Chew your food. Eat your …

Fitness

49 Turmeric Recipes, the Wonder Spice Your Body Needs

Cooking

The Oldest New Drink You've Got to Try

If you're a frequent visitor to your local farmers market or the neighborhood hipster hangout, chances are you've seen a new drink on the scene: …

11 true-crime documentaries to watch that are as jarring as ‘Making a Murderer’

Whether or not you believe Steven Avery and Brendan Dassey are guilty of the murder of Teresa Halbach, the Netflix docuseries raised uncomfortable and worthwhile questions about how the US justice system works and its failings.<p>And while "Making a Murderer" is widely acclaimed, it's not the first …

Crime

Lists You Need to Make for a More Satisfying Life in 2016

Successful, satisfied, happy people have multiple ongoing lists that are prioritized and edited regularly. In 2016, Fill your SmartPhone with these …

Time Management

The Secrets of Orgasmic Meditation

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Scott Weiland’s death shakes Gen X: Even Pavement pays their respects to the rock star they once mocked

The lines that divided corporate rock from indie underdogs in the ’90s fade away as we age<p>It’s never easy when this happens. The passing of rock musician Scott Weiland – who was found dead on his tour bus in Bloomington, Minnesota, due to what TMZ is reporting as cardiac arrest – is one of those …

This transfixing video shows 1,000 exoplanets in their orbits

The Kepler space telescope has helped to discover more than 1,000 exoplanets since 2009, in 685 systems, with thousands more planets identified but …

Universe

Find Your House On This Map and Watch the Satellites Passing Above You

There are more than 2,250 satellites orbiting the Earth right now. But that abstract number didn’t prepare me for the shock of watching a Soviet-era …

Why is English so weirdly different from other languages? – John McWhorter

English speakers know that their language is odd. So do people saddled with learning it non-natively. The oddity that we all perceive most readily is …

Language

Hip Stretches for Lower Back Pain Relief

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain …

Yoga

Rand Paul is just hilariously trolling Republicans now — and inadvertently revealing the two words behind the GOP’s biggest lie

Kentucky senator seemed adrift before Tuesday’s debate, but he seems to have found his cause, and it’s a good one<p>Fox Business's Tuesday night Republican debate was equal parts thuddingly dull and thoroughly truth-averse, save for one interesting moment when Rand Paul took a moment to troll Marco …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …

The Most Intelligent Presidents in U.S. History [Rankings]

In the first Republican debate, Ben Carson argued that when it comes to being a good president, “the thing that is probably most important is having …

College & University

Japanese High School Baseball Player Skillfully Dances & Swings His Bat Around Like a Champ While in the Batter’s Box

A Japanese high school baseball player shows off his skills, while in the batter’s box awaiting a pitch, by skillfully dancing around and swinging …

Healthy Meals for Less Than $5

Who says that healthy eating has to be expensive? Some of the healthiest items in the market are also among the least expensive. Staples like brown …

Recipes

Has Nasa found another 'Earth' in corner of Milky Way?

Astrophysicists at Nasa today annouce they have found new Earth-like worlds<p>• Nasa finds ‘another Earth’ in Milky Way which ‘would feel a lot like home’<p>The science world is abuzz with anticipation as Nasa holds a press conference on Thursday to announce ‘new discoveries’ from its Kepler mission, …

Universe

How to Say (Almost) Everything in a Hundred-Word Language

Those who speak Toki Pona say linguistic simplicity can enable a more profound form of communication.<p>In Chinese, the word <i>computer</i> translates directly as <i>electric brain</i>.<p>In Icelandic, a <i>compass</i> is a <i>direction-shower</i>, and a <i>microscope</i> a <i>small-watcher</i>.<p>In Lakota, <i>horse</i> is literally <i>dog of wonder</i>.<p>These …

Linguistics

Super Chill MLB Player Records Smoothest Out in History of Baseball

The Cincinnati Reds' Brandon Phillips is in his 14th season in the Big Leagues. In every one of those seasons, he’s played second base or shortstop, and he’s won four Gold Gloves. So dude knows his way around a baseball diamond. Which allows him to do things like this:<p>According to <i>GQ</i>’s advanced …

Why the Tigers Shouldn’t Sell, in One Graph

Last night, USA Today’s Bob Nightengale made some pretty big waves with his report that the Tigers are preparing to become sellers, making David …