Gary Flynn

16 Flips | 6 Magazines | 5 Likes | @GaryFlynn2deg | Keep up with Gary Flynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Flynn”

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

10 Success lessons from Brian Tracy – “Life Coach, Bestselling Author” for entrepreneurs

Share24<p>Tweet<p>Share37<p>+112<p>Shares 73<p>Brian Tracy has been a major player in success and goal setting education for the past three decades. Most people …

Motivation

Debunking the Six Pack Myths

Open any fitness magazine or just look at one of those blinking online ads and you'll see the empty promises. "Get washboard abs in a week" or "the …

YouTube

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

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This Is What Elle Macpherson's Supermodel Diet Looks Like

Straight from her nutritionist.<p>They don't call runway veteran Elle Macpherson "The Body" for nothing. These days the OG supermodel spends less time in front on camera and more on building her wellness empire starting with WelleCo., her own supplement brand.<p>As for how Macpherson maintains that …

Prophetic Dreams 4-2-16, WW3 Korean Invasion, Family Stays Behind

10 Ways to Win the Thanksgiving Argument

Thanksgiving is the #1 time during the year when distant family members wind up in heated arguments. If you're going to engage, why not win?<p>I absolutely love Thanksgiving. Still, I understand that if there's anything worse a big argument at Thanksgiving dinner, it's <i>losing</i> a big argument at …

Bernie Sanders

Laundry Room Decorating Ideas

Don't look at these rooms if you don't want to be inspired by spaces that are both beautiful and functional. They will transport you to a world where …

6 Decor Secrets To A Perfectly Styled Bookcase

Yes, there's more to it than your favorite books.<p>Open shelving is a matter of preference in the kitchen, but elsewhere around the house — like, say, your living room — it can be nearly impossible to avoid. (Everyone still owns books, right?) The catch is that if it isn't done right, your display of …