Gary Chambers

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Grilled Raspberry Chicken

Yesterday it was about 65 degrees in Atlanta so I decided to take advantage of the mild weather, fire up my Big Green Egg and grill some Raspberry …

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

10 design concepts that every web developer needs to know

Over the last few years I've been teaching a workshop on visual design basics aimed at developers. As with most things on the web, I've found a …

10 things every BBQ nerd should know

If your idea of "barbecue" involves a gas grill, a Crock-Pot, or recipes your girlfriend found on Pinterest, read this very slowly, very carefully, …

"Forbidden Rice" Food of the Emperors

Most people don't realize that complex carbohydrates found in whole grains are one of the most important foods we can eat. This is where we get our energy and life force, and also our fiber, and B-complex vitamins, vitamin E, and phosphorus, a key mineral and brain food. This combination keeps our …