Gary Assim

40 Flips | 2 Magazines | 2 Followers | @GaryAssim | Keep up with Gary Assim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Assim”

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or …

Martin the Talking Dog Will Make You Laugh and Cry

People might take things for granted, but dogs don’t. At least that’s how director Michael Killen sees it. <i>Downward Dog</i> is the story of a dog named …

This Is the Best Way to Spend 7 Minutes at the Gym, Says Kayla Itsines

Chances are you've come across fitness superstar Kayla Itsines when scrolling through your Instagram feed. The 25-year-old Australian personal …

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

Workouts

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

Exercise

These 2 Microworkouts Are Super Short and Effective

Your schedule is jam-packed, and you’ve lost all hope of making it to the gym. But here’s some good news: You can still fit in a serious workout even …

5 moves to save your spine

Even the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we've been peering out at the new Barry's Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness — anxiously awaiting the day when we can spend our lunch breaks in the Malin+Goetz-scented, red-light-illuminated, …

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.<p>Lay on …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

13 problems only public golfers understand

Country club members don't know how sweet they have it. Here are 13 problems that only public golfers understand.

Get paid US$10,000 a month to stay in luxury vacation homes around the world

If you love the luxury lifestyle as much as you love travel, the best job in the world is now accepting applications.<p>Thirdhome is a membership-based home rental site that allows people who own a second home to exchange time there for stays at various other luxury destinations around the world, with …

​This Z-Press Challenge Will Shred Your Abs and Work Your Core | Men’s Health

By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs.<p>My favorite way to perform the Z-Press is by doing the 10-minute test. In it, …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Yosemite’s Firefall Phenomenon Is Back: Here’s How to See It

For just a few weeks a year, the sun and the earth align perfectly to create one of the most striking optical illusions in nature. At California’s …

How to Book the Cheapest Flights (Based on Recent Travel Trends)

There’s a lot of conflicting travel advice online for finding the cheapest flights, and a lot of advice which is repeated so often it’s now general …

Flying

Seven bucket list holidays your family should take in 2017

Whatever the age of your child, there is a world of opportunity in 2017 to challenge your family to try something new.<p>Perhaps you’ve always dreamt of seeing the Northern Lights in Scandinavia; maybe you seek a spell of island escapism in the Indian Ocean; or it may be that you wish to bring your …

European Travel

10 Must-have apps that travellers shouldn’t live without

Share25<p>Tweet<p>Share7<p>+11<p>Shares 33<p>There’s an app for just about everything, whether it’s finding the perfect vacation, accessing an easy transit guide …

Apps

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Yoga

A New Way To Train Your Brain For Better Golf

By now, you've probably noticed Jason Day's pre-shot routine: Day flutters his eyes open and closed behind the ball while taking a deep breath before stepping into nearly every shot. It might look odd, but it has a purpose. It's the result of Day's work in controlling brain activity using an …

Is 'combination of features' dead for unregistered community design rights?

A seven-year battle between UK fashion company Karen Millen and Irish retail chain Dunnes Stores (Dunnes) looks set to be nearing an end after the …

Shoosmiths lawyers contribute to landmark IP book

Copyright conundrums - monkeying about with a camera

David Slater, a nature photographer from Gloucestershire, argues that he owns the copyright in a now famous image taken using his camera - however, …

Rise of 'selfies' poses legal questions - especially after monkey-gate, says top lawyer

Yoga

3 Unusual Ways Smart Tech Meets Fashion

When we talk about wearable tech, what usually comes to mind are things like smartwatches, computerized glasses and health trackers. But there's a lot more going on -- especially at the convergence of tech and fashion.<p>Entrepreneurs and designers are finding new and sometimes bizarre ways to make …

Fashion meets renewable energy – clothes that charge your smartphone

When you think about how fashion will work alongside technology in the future, it might be hard to break from science-fiction-heavy ideas. However, fashionably using solar, wind and even kinetic energy to charge devices, keep us connected and even donate our energy to non-profits is being explored …

Clean Energy