Garvis Terrian

32 Flips | 2 Magazines | 1 Like | 1 Follower | @GarvisTerrian | Keep up with Garvis Terrian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garvis Terrian”

10 Books You Should Read During Black History Month

Historian Carter G. Woodson had specific goals when he created “Negro History Week,” what later became Black History Month, in 1926. He wanted to …

10 Tips to Eat Like a Pro Athlete

Don't Run on Empty<p>1 of 11<p>Don't begin working out on an empty stomach or when you're dehydrated. If you do, then you will hinder your body's ability …

Make 8 Great Exercises Even Better

Build More Muscle. Get Stronger. Tweak These Moves.<p>Here are eight run-of-the-mill exercises you can modify to get non-run-of-the-mill results. All it …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.<p>Pull to the Nose?<p>The …

You Might Be Sleep Deprived and Not Even Know It: 8 Subtle Signs | Inc.com

Ask anyone who has spent any significant amount of time with a toddler and they'll tell you that exhaustion doesn't always look how you'd expect. Sure, sleepy little ones yawn and get cranky when they're tired like the rest of us, but let them get even a little more sleep deprived and they enter a …

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

10 Bad Habits You Must Break to Succeed

Have you wondered what’s holding you back from becoming more successful? It could be because you have the following 10 bad habits.<p>1. Neglecting your …

Stanford University

7 Amazing Personal Development Books To Read

12Shares<p>ShareEmailComments<p>It is safe to say that we are all unhappy with our lives to an extent, for whatever reason. And while there are definitely …

Here's the One Way to Finally Win the Fight Against Procrastination

You only need to commit to one thing to end procrastination forever.<p>There are so many tips and tricks out there to increase productivity and decrease procrastination.<p>Take short breaks, make lists...<p>Remove distractions, prioritize...<p>Drink less coffee, drink more coffee...<p>You've heard them all …

5 Effective and Simple Upper Body Strength Routines

<b>There are thousands of ways to resistance train</b>. Provided you work hard and safely, document the results, allow enough recovery time between …

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

Hard Truths About Stress To Help You Improve The Quality Of Your Life

Stress is a condition that can happen to anyone. Although it is a part of everyone's life, it does not mean that it should go unchecked. If your stress levels are not under control then you expose yourself to adverse health challenges<p>It was identified to cause psychological and physical problems. A …

8 Tough Exercises For Your Abs That Won't Hurt Your Back

Let crunches be bygones. According to an editorial in <i>Navy Times</i>, the U.S. Navy is making moves to banish the traditional situp from their …

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.<p>Small Pecs? You Don't Train …

9 Differences Between Being A Leader And A Manager

When you are promoted into a role where you are managing people, you don’t automatically become a leader. There are important distinctions between managing and leading people. Here are nine of the most important differences that set leaders apart:<p><b>1. Leaders create a vision, managers create …

Leadership

How I Became Obsessed With Personal Development and Why You Should Too

We can all benefit from practicing daily personal development. The rewards are huge for those who invest the time to grow mentally.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article previously ran on Nov. 15, 2016.</i><p>What is this dark art of personal development you speak of Mr. …

FICO CEO Explains How to Improve Your Credit Score

By<p>Updated July 10, 2017 4:14 p.m. ET<p>Your credit score determines whether you can get a credit card or a mortgage, and how much you’ll pay in …

9 Basic Mac Hacks To Make Your Life Super Easy

Have you always been a Windows person and now have recently switched to a MacBook Pro?Do you find the Apple interface confusing?Are you a Mac user, …

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.<p>Adding a unilateral element to the inverted row …

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

How To Improve Your Squat And Lift Monstrous Weight

Squat like a monster.<p>Remember the good old days when you’d lift a five pound weight and seem to blow up overnight, making massive gains for what …

Workouts

5 Insider Techniques For Building The Ultimate Chest

You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best …

The top 6 training mistakes preventing you from getting a six-pack

Whether they admit it or not, every guy in the gym wants a better midsection. For some, that simply means losing belly fat. For others, greater core …

Workouts

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

Research Shows This Is the Secret to Productivity

Neuroscience is showing us there's a much better way, even though it goes against everything our work-devoted culture expects us to do.<p><i>What are some ways to be more productive in shorter amounts of time? originally appeared on Quora - the knowledge sharing network where compelling questions are</i> …

10 Habits to Improve Your Morning Energy & Productivity - OLBlog

“How can I become more productive?” is a question that will continue to always come up. Start your day with habits that enhance productivity and …

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

5 Simple Steps To Coping With Daily Stress

Image Credit<p>Unfortunately, stress is a natural part of modern life. Sometimes it can feel overwhelming. You may even feel like there is nothing that you can do about it. Everyone experiences stressful times at one point or another. The situation is far from hopeless. Often, all you need to do is …