Garrison Kennedy

15 Flips | 1 Magazine | 11 Likes | 3 Following | @GarrisonKen2016 | Keep up with Garrison Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garrison Kennedy”

The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Superfoods

7 Pilates Pros Share the Moves They Swear by for Flat Abs

Let the experts be your guide.<p>Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you the hard-as-a-rock abs you crave. How? "Pilates exercises tend to …

Workouts

The 15 greatest mini band exercises to sculpt your physique

At first glance, mini resistance bands (often called “mini bands”) are on par with sliders on the sissy scale. But start working them into your …

Workouts

Exercises That Make a Huge Difference in Under a Month

Health<p>By Laura Williams Published On 01/03/2017<p>By Laura Williams Published On 01/03/2017<p>If you've been living like a sloth on the couch for several …

The Shoulder Workout That Also Gives You Great Abs

Chisel your upper body with just 4 exercises<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona<p><b>Benefit:</b> This four-move workout attacks all three “heads” of the deltoid muscle that wraps around your shoulder. You’ll perform all of the exercises while standing, so as an …

5 Fresh Ways to Eat Hard-Boiled Eggs for Breakfast

You're likely well-acquainted with the make-ahead, portable, peel-and-eat wonder that is the hard-boiled egg. It's satisfying and convenient …

5 Things You Should NEVER Do When Starting a New Diet

Sacrificing sleep to meal prep is a no-no.<p>When you're ready to kick some weight-loss butt and get in shape, you might look to an elimination diet, juice cleanses (please don't), or taking your diet to a Gwyneth Paltrow-level of clean. And 24 hours after starting whatever adventure you chose, you …

Weight Loss

These Are All the New Disney Movies Coming Your Way in 2017

"Toy Story 4," "Beauty and the Beast," a live-action remake of "101 Dalmatians" and so many more.<p>Gather up some snacks and prepare to buy approximately 5,000 movie tickets in the next three years: Walt Disney has just announced all the movies to be released through 2019.<p>During the D23 fan …

50 Things and People Turning 50 in 2017

Get ready to feel some serious '60s nostalgia.<p>This year marks a major milestone for numerous culturally significant movies, albums, TV shows, books, inventions, and people. Click through to see the most memorable people, events, and things celebrating 50th anniversaries in 2017.

Music Festivals

The Do's And Don'ts Of Toning Your Midsection

Most of my clients want to sculpt a lean midsection for aesthetic reasons. Fortunately, making belly fat disappear also has a huge health advantage—a …

8 Things to Keep in Mind if You Want to Lose Weight This Year

First things first: Whether you do or don't want to lose weight is totally personal; if you want to, great, but if you don't, that is perfectly fine …

This Is the Best Diet in America

For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by <i>U.S. News & World Report</i> in its annual rankings. …