Garrison Kennedy

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The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

Nutrition

Five Morning Workouts for All-Day Energy

Just the thought of working out first-thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Science Says Listening to These 5 Songs Will Make You Remarkably Happy | Inc.com

For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that allow humans to access a different mental or emotional space than the one they …

Brain Imaging

5 Questions That'll Help You Find the Best Workout for You

Find your ideal form of fitness by taking this quick quiz.<p><i>Adapted from BodyWise</i><p>Looking for a new workout for the new year? The ideal workout plan …

7 Pilates Pros Share the Moves They Swear by for Flat Abs

Let the experts be your guide.<p>Photograph courtesy of Sloan-Taylor Rabinor, Karen Jones, Vehia Walker, Tracy Carlinsky<p>Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the …

The 15 greatest mini band exercises to sculpt your physique

At first glance, mini resistance bands (often called "mini bands") are on par with sliders on the sissy scale. But start working them into your …

Exercises That Make a Huge Difference in Under a Month

If you've been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like …

The Shoulder Workout That Also Gives You Great Abs | Men's Health

<b>Directions:</b><p>Do 10 reps of each of the following exercises in the order shown:<p>1. Neutral grip overhead press<br>2. Alternating lateral raise<br>3. Alternating front raise<br>4. Rear lateral raise<p>Rest 1 minute. That’s 1 round. Do 3 rounds.

5 Fresh Ways to Eat Hard-Boiled Eggs for Breakfast

You're likely well-acquainted with the make-ahead, portable, peel-and-eat wonder that is the hard-boiled egg. It's satisfying and convenient …

Breakfast

5 Things You Should NEVER Do When Starting a New Diet | Women's Health

When you're ready to kick some weight-loss butt and get in shape, you might look to an elimination diet, juice cleanses (please don't), or taking your diet to a Gwyneth Paltrow-level of clean. And 24 hours after starting whatever adventure you chose, you probably realize that was a big …

These Are All the New Disney Movies Coming Your Way in 2017

"Toy Story 4," "Beauty and the Beast," a live-action remake of "101 Dalmatians" and so many more.<p>Gather up some snacks and prepare to buy approximately 5,000 movie tickets in the next three years: Walt Disney has just announced all the movies to be released through 2019.<p>During the D23 fan …

50 Things and People Turning 50 in 2017

Get ready to feel some serious '60s nostalgia.<p>This year marks a major milestone for numerous culturally significant movies, albums, TV shows, books, inventions, and people. Click through to see the most memorable people, events, and things celebrating 50th anniversaries in 2017.

The Do's And Don'ts Of Toning Your Midsection

Most of my clients want to sculpt a lean midsection for aesthetic reasons. Fortunately, making belly fat disappear also has a huge health advantage—a …

8 Things to Keep in Mind if You Want to Lose Weight This Year

First things first: Whether you do or don't want to lose weight is totally personal; if you want to, great, but if you don't, that is perfectly fine …

Fitness

This Is the Best Diet in America

For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by <i>U.S. News & World Report</i> in its annual rankings. …

Holistic Medicine