Garrett Schilling

14 Flips | 3 Magazines | 2 Likes | @GarrettSchi3rnh | Keep up with Garrett Schilling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garrett Schilling”

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Pop quiz, patriot: how well do you know the US constitution?

• This quiz was amended on 8 August 2016 to clarify the phrasing of the first question. The original asked when the US constitution was ratified, but should have made clearer it was asking for the date it was signed at the Philadelphia convention.<p>Topics<p>US constitution and civil liberties<p>US …

U.S. Constitution

How to Build a Chest Like Terry Crews'

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them.<p>Isometric training, in which you typically hold a rep at the …

Workouts

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

The 10 Best Weight Training and Bodybuilding Books to Buy in 2018

Whether you're a novice or an experienced weightlifter or bodybuilder, books are still an excellent source of information even though there is a lot …

This Former Monk Explains Why You're Tackling Mindfulness All Wrong

Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

Dang, Look at This Huge Whale Shark

To be fair, whale sharks don’t come in any size other than “huge.” That’s kind of their thing, being that they’re the largest fish species on Earth. …

How Much Protein You Need for Exercise

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …