Garrett

83 Flips | 1 Magazine | 1 Like | @Garrett4soe | Keep up with Garrett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garrett”

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

Psychedelic Drugs Reshape Cells to "Repair" Neurons in Our Brains

Psychedelics could show the way to a new generation of medicine.<p>Psychedelic drugs like LSD, DMT, and psilocybin (the chemical in magic mushrooms) …

Neuroscience

The Rise Of Ginger In Sports Nutrition

Photo by Oliver Baker.<p>Ginger Aid<p>Ginger ale can calm an upset stomach, and pregnant women take ginger supplements to battle that first trimester …

Nutrition

Marijuana Cultivation Is Where Cannabis Workers Can Earn The Largest Salaries

In order for an individual to earn a substantial salary in the cannabis industry, and we’re talking about pulling down the kind of cash that not only provides for their family but also puts them in a new car and allows them to live in a stylish new home, a new report suggests that the cultivation …

Cannabis

Huel is not a diet or a protein shake; it's a food replacement system in shake form. Here's what you need to know...

By Leon Poultney<p>What the heck is Huel? It's a health food craze, a convenience product and a clever portmanteau of 'human fuel', but what <i>is</i> Huel and …

Nutrition

11 delicious avocado recipes that don't involve avocado toast

Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest reveals hundreds of thousands of ways to eat this green-fleshed treat. Aside from the fact that they’re rich and creamy …

Healthy Eating

All hail the King Ranch Chicken Casserole

If you clicked on this recipe in hopes of finding a healthy meal that fits into your calorie budget and won’t ruin your diet, then move on because …

Cooking

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

Food

New ground-breaking jab for men could cure a floppy willy — and even make manhoods bigger

SCIENTISTS have developed a jab for men who flop in bed — and say it can even make their manhoods bigger.<p>They say injecting 20million stem cells into …

Best Foods for Vitamin D - How Do I Get More Vitamin D

1 Cod Liver Oil<p>This nutrient-dense oil that's packed with omega-3 fatty acids tops the food list as the best source of vitamin D outside of …

This new privacy tool would speed up your internet, too

These days, you may wish you had a magic switch you could flip to keep your data more secure.<p>The misuse of Facebook user data by Cambridge Analytica is only the latest consumer privacy flap to create outrage. Remember the Equifax hack? That affected more than 230 million people. And in 2017, US …

Privacy

This ancient grain can help you lose weight and prevent disease

There is an ancient grain lauded for its ability to make you stronger and feel healthier — and it may already be on your grocery list.<p>Eating rye bread has been a Nordic morning ritual dating back to the days of Vikings. Today, many Swedes attribute their country’s health and happiness, which ranked …

This Surprising Mineral Can Counteract The Effects Of Sugar

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally …

Can blueberries boost your memory? A closer look at the summer fruit

This week, TODAY is exploring longevity foods with unique, health-boosting properties that may help you live longer. With plenty of fiber and different vitamins, many fresh fruits are great for you — but we're truly wild for wild blueberries.<p>Having been grown in Maine for over 10,000 years, wild …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health.<p>It’s a …

Nutrition

The 10 Most Nutritious Foods in the World, According to Science

According to a study, these foods rank highest in terms of how well they meet daily nutritional requirements. Here's how to add them to your …

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Dreams are so strange and carry so much significance to us that we often feel the need to tell people about them, sometimes at tedious length. But if …

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods …

7 Foods and Drinks That Can Kill Your Sex Drive and Totally Ruin the Mood

On date nights, many of us look forward to a delicious meal with our partner followed by sex that is (hopefully) mind-blowing. Our relationships with one another can hit speed bumps, and it turns out that food and sex should <i>definitely</i> set their Facebook relationship status to "It's …

Diets

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

5 Non-Flour Pasta Alternatives You Need to Try ASAP

These non-flour pasta options give traditional flour pasta a run for its money.<p>March 19, 2018<p>Pasta is a pantry staple for many people, from a broke …

NASA astronaut Scott Kelly explains how seeing planet Earth from space changed his perspective on life

NASA revealed in March that after his year in space, 7% of astronaut Scott Kelly's genes may have permanently changed their expression.<p>But when we recently interviewed him for Business Insider's podcast "Success! How I Did It," he said the experience changed him personally, as well.<p>"I think it …

McDonald's Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Isn't everyone on a health kick these days?<p>And doesn't that include restaurants and food manufacturers?<p>They seem to go out of their way to underline the healthier aspects of their offerings.<p>This …

McDonald's

11 Easy Mashed Potato Recipes That Are Better Than Grandma's

Kick your side dish up a notch.<p>March 05, 2018<p>Mashed potatoes are the greatest side dish ever invented. I know that's a strong statement, but I will …

Cooking

Don’t strip that fruit, eat the peel too for good health

Experts’ opinion on the seven peels, including those of orange and banana, that you should be eating

Eating

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Five things you probably didn't know about processed food

With processed food being linked to cancer, global headlines are once again questioning the health consequences of convenience foods. Nicola Temple, …

Processed Food

12 Healthy Dinners for Under $3 per Serving

Sometimes it feels like you can only eat healthy if you're willing to spend a lot of money. Avocados are all the rage, but they're also a dollar a …