Garret English

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The Latest News on Binge Drinking Side Effects

Social drinkers beware: Just one binge-drinking session—for men, more than three strong drinks—is dangerous even if it’s not your usual M.O. When …

Why Fitness Is Having a Moment in Fashion

Whether or not you're a gym junkie, you'll likely be dressing like one soon enough.<p>Author:<p>Publish date:<p>If there’s anything fashion people are as …

Fitness

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The Hardest Plank You'll Ever Do

Fair warning: This is not your standard plank<p>The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise.<p>The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't …

Shakeology and P90 completely transformed their lives. - Shakeology

When it comes to losing weight the formula’s incredibly straightforward: burn more calories than you consume. Sounds simple, huh? Then how come over …

How to Tackle the Men's Health Urbanathlon

Here's how to fly to the finish line<p>In order to finish the <i>Men's Health</i> Urbanathlon, you'll have to cover 10-plus miles of road and conquer at least a dozen muscle-burning barriers. It'll be tough—but you can prepare your body for the rigors of the course with the right training tool. Our choice: …

Stretching Doesn't Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, …

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Skinny Baked Jalapeño Poppers

<i>Did you make this recipe?</i> Leave a review »<p>1 Freestyle Points 61.5 calories<p><b>Total Time:</b><p>45 minutes<p>With Superbowl around the corner, these lightened up …

Skinny Buffalo Wings

posted <b>March 26, 2009</b> by <b>Gina</b><p>Baked, not fried, these wings will be the hit at your next party!<p>Traditional buffalo wings are deep fried and made with …

Loaded Turkey Santa Fe Baked Potato Skins

<i>Did you make this recipe?</i> Leave a review »<p>2 Freestyle Points 76.5 calories<p><b>Total Time:</b><p>65 minutes<p><b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>55 minutes<p>Skinny potato …

Stuffed Turkey Breasts with Butternut Squash and Figs

5<p><i>5 / 5 (3 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>1 Freestyle Points 258 calories<p><b>Total Time:</b><p>45 minutes<p>Stuffed Turkey Breasts with Butternut …

Low-Calorie Cauliflower Crust Pizza: Gluten Free, Paleo and 5:2 Diet Pizza Recipe

Directions<p>Step 1<p>Line a pizza stone or tray (or just an ordinary baking tray) with greaseproof paper.<br>Pre-heat the oven to 210C/420F/Gas mark 7.<p>Step …

How Does Having Regular Cheat Days Affect Weight Loss?

You might be surprised by this dietitian’s answer<p><b>The question:</b> Will one "cheat day" a week ruin your weight-loss plans?<p><b>The expert:</b> Rachel Beller, M.S., R.D., author of <i>Eat to Lose, Eat to Win</i>.<p><b>The answer:</b> No, in fact, it's encouraged! "Usually after three to four weeks of an intensive weight-loss …

Weight Loss

Can Chocolate Make You Fit?

Can chocolate pave the way to a fitter you this year? Charles Duhigg says it can, and this isn't some miracle diet -- he provides research to back his claim. Read on if you want to know how this works.<p>I reviewed Duhigg's <i>The Power of Habit</i> when it was first published in 2012. As 2014 offers a fresh …