Edgar Lazo

21 Added | 1 Magazine | 2 Likes | 3 Following | @Garo622 | Keep up with Edgar Lazo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edgar Lazo”

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

The Best Barbell Workout

Joe Stankowski, C.P.T.

The ultimate mud run training plan

A host of the world’s top athletes compete in obstacle course racing (OCR), outdoor competitions designed to test mental and physical fortitude. Guys …

Workouts

Radio Tecnico: How The Zetas Cartel Took Over Mexico With Walkie-Talkies

Inside the communications infrastructure of the ultraviolent syndicate<p>On September 16, 2008, Carl Pike, the deputy head of the Drug Enforcement Administration’s Special Operations Division, watched live video feeds from a command center outside Washington, D.C., as federal agents fanned out across …

Mexico

20 Hottest Photos of Kate Upton

Cold Weather Pasta Fagioli Recipe

Cold-weather months stink for a lot of reasons. You usually have to bundle up to go outside and allow for more time to warm up once you get to the …

On the Probability of Aliens Dressed as Nuns Visiting Las Vegas

It’s not enough for a whistleblower to reveal that the United States government has been secretly running a vast operation spying on the American public and on other governments – some conspiracy theorists are simply determined to believe the impossible. With that in mind, gaze upon the remarkable …

Las Vegas

The Power Principles: Speed

Power is the ultimate combination of the two most fundamental human factors of survival: speed and strength. We can hear your brain now: So what? …

Could Stanford's Conditioning Program Be the New Face of Fitness for 2014?

Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty …

3 Surefire Moves to Bust Out Some Bigger Pecs

One of the most famous chests in bodybuilding belong to that of the Austrian Oak himself, Arnold Schwarzenegger. In his prime, Arnold's chest was …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Save your shoulders by switching up your grip on the bench with a Swiss bar or football bar. @SeanHyson http://t.co/VBUMsSw2Om

Power Up: Build Muscle, Strength & Speed

If you'’re the typical red-blooded male, you have a trait that seems to come right along with your trusty Y chromosome. That trait? The constant …

'Generation Iron' Debuts Official Poster

For die-hard fans of bodybuilding who crave to see how the elite competitors do their thing, the wait is almost over. <i>Generation Iron</i>, directed by …

Mike Dolce: The Art of Losing Weight

Cutting weight has long been ingrained in the culture of professional combat sports. Today the vast majority of fighters still seek to exploit the …

Food Fight: Lager vs. Stout

While pounding a six-pack flies right in the face of everything we preach here at M&F, alcohol in moderation can actually have health benefits. Two …

Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …