Gareth Fong

26 Flips | 2 Magazines | 3 Likes | 5 Following | 1 Follower | @Garethfong | Keep up with Gareth Fong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth Fong”

A Turkish roasted lamb kebab recipe from northern Cyprus

When your family moves to England from northern Cyprus, you get to celebrate the holiday festivities of both cultures. That’s reflected on the dinner table in the mix of roast potatoes, gravy and oven-roast lamb...<p>I grew up in a Turkish-Cypriot community in north London. When it came to food, we …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

These 11 apps and websites will make you miss your childhood

Product Hunt, a discovery website that shows you the newest startups and products, has collected a bunch of websites and apps that will make you want to relive the past. Product Hunt founder Ryan Hoover even wrote a blog post about how he thinks the emotional power of nostalgia makes it a perfect …

How to Burn Off Your 5,000-Calorie Thanksgiving Dinner

Let’s face it: You eat a lot during the holidays. Maybe not quite 5,000 calories, but you could come somewhat close.<p>Instead of spending the next …

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

How to Make the Best French Onion Soup

Serious Eats<p>VIDEOS<p>Watch More Videos<p>In my very first test for this French onion soup recipe, I had a realization: There's no good reason why so much bad French onion soup exists in the world. The thought arrived after I had caramelized a variety of onions in butter, then added some homemade chicken …

Onions

Nine foods to help you beat belly fat

<b>(CNN) —</b> For a lot of people, fighting belly fat is part of their New Year's resolution. But for me it's a lifelong mission.<p>Growing up as a fat kid in the 1980's, I figured there was nothing I could do about my growing girth.<p>My dad was obese, and I was well over 200 pounds by the time I was 14.<p>I'd …

Nutrition

Finding Alibaba: How Jerry Yang Made The Most Lucrative Bet In Silicon Valley History

Jerry Yang is giving a quick tour of the conference room at his private investment firm in Palo Alto, Calif. It’s dotted with gifts and photos from his 20 years in Silicon Valley. Yahoo’s 45-year-old billionaire co-founder stops before a glass deal toy on a low table.<p>“Um, I have no idea what that …

Li Na: Tennis glitterati bid long goodbye to a great

It was the long goodbye as China bid farewell to its sporting heroine in a tearful ceremony.<p>Li Na had announced last month at the age of 32 her career was over, that her recurring knee problems would keep her off the court once and for all.<p>And at the start of the China Open at Beijing's National …

10 ways to burn fat and keep it off for good

It’s one thing to train and diet hard to get lean. It’s another to keep the weight off long term.<p>Here are 10 tips to help you lose your gut fast—and …

The Fat-Loss Cardio-and-Weights Workout

Mark Barroso

5 Exercises to Work Your Abs to Exhaustion

Start the New Year Right

This year, hit the reset button. Start fresh, and get inspired again. But before you do, we’ll give you a nice starting point. Our goal day in and …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Best Body Recomposition Workout

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

The highly unusual company behind Sriracha, the world’s coolest hot sauce

If David Tran were a more conventional CEO, he would be a fixture at conferences, a darling of magazine profiles, and a subject of case studies in the Harvard Business Review. Sriracha hot sauce, made by Huy Fong Foods, which Tran founded 33 years ago in Los Angeles, is one of the coolest brands in …

Sriracha Sauce

How to make the perfect baba ganoush

Is this delicious smoky dip the ultimate aubergine recipe – and which side of the great tahini divide are you on?<p>Everyone has their gastronomic tics – those dishes, or ingredients, or techniques, that suddenly make everything else on the menu look like ugly sisters. The word "smoky" generally does …

Ultimate Chicken Curry (Tamatar Murghi) from 'Indian Cooking Unfolded'

Chicken curry is an obvious choice when assembling an Indian menu: it is often fairly simple, the subtle flavors of the poultry take Indian spice well, and it's generally a crowd pleaser. But obvious doesn't have to mean dull or predictable. In fact, chicken curry is a good place to show off …

Why tinned tomatoes are good for you

The larder is worryingly bare when you've run out of tinned tomatoes. They are the cook's comfort blanket, the progenitor of any number of soups, sauces, stews and braises. But brands do vary in quality. There's a school of thought that whole plum tomatoes are better than the chopped sort, because …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …