Gareth Carnell

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Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.<p>The idea here is to boost volume by …

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

Whether we admit it or not, we all have stubborn muscles that refuse to grow no matter how much time we spend yelling at them.<b></b> <b>And it sucks.</b> Until …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

10 Tabata Workouts That Will Help You Burn Some Serious Calories

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>At-Home Tabata Workouts<p>10 Tabata Workouts That Will Help You Burn Some Serious Calories<p>Shares<p>If you are looking …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

• Upon finishing your third squat, lower the bells in front of your hips with palms facing.<br>• Keeping a flat back, bend your knees slightly and hinge at …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Old drug points to promising new direction for treatment of autism

A small trial involving 10 boys with autism spectrum disorder showed promising results from treatment with a drug called suramin, which was …

Autism

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Yes, You Can Reverse Aging at the Cellular Level—Here's How

Have you ever desired to turn back the clock almost a decade? Sounds too good to be true, right? But reversing aging at the cellular level actually …

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

Build Your Upper Body: Complexity Over Volume

Proper exercise progressions are essential for preventing sports injuries, developing lasting strength in an athlete, and achieving athletic goals. …

Exercise

3 Ways Morning Workouts Will Change Your Life

Since joining (re: falling head over heels for) the Tone It Up program, I've found myself becoming more and more of a morning person. While an 8 a.m. wake-up call used to feel excruciatingly early and like a sick form of punishment, I find myself feeling surprisingly comfortable at 5:55 a.m. …

Weight Loss

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Workouts

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you’ve never done self-myofascial release before, it can be pretty …

Contact Support

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.<p>When training for muscle growth, recruit as many muscle …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang?<p>Set up three kettlebells in a triangle formation. The objective is to perform push-ups in …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Exercise