Gareth Brooks

18 Flips | 3 Magazines | 61 Likes | 2 Followers | @GarethBrook7iic | Keep up with Gareth Brooks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth Brooks”

7 Overnight Oats Recipes That Make Breakfast a Breeze

It’s a quintessential breakfast item (that packs a serious nutritional punch), but oatmeal often gets unfairly typecast as bland. Plus, when getting …

Breakfast

The Greatest Way to Perform a Half Getup

Ditch the kettlebell or dumbbell and don’t look back<p>The half getup may be one of the best core movements you can do. But for even bigger gains, swap out the kettlebell or dumbbell for a barbell landmine, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The angle of the barbell creates a tough challenge …

Workouts

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Complete Beginner's Guide To Doing Perfect Squats

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

Ben Affleck

Slow Down And Make Sourdough

If there's one type of bread that really requires a chunk of your time -- and a good amount of pre-planning -- it would have to be sourdough. Not only is there all the mixing, kneading and rising the day you plan to bake the bread. But, there's also the sourdough starter, which should be made about …

12 Ways the January Issue Will Make 2016 Your Best Year Ever!

Buy yours today before it sells out!<p><b>1. You’ll Get in Great Shape!</b>This issue’s pullout plan is our simplest, most effective workout ever. It features 8 exercises and 5 fitness techniques from The 21-Day MetaShred, <i>Men’s Health</i>’s new total-body transformation DVD.<p>Find out firsthand how this …

Fitness

Gut-Check Workouts: The routine to recover when you party too much

<b>Duration</b> 20<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your …

Italian Meatloaf with Marinara Sauce

Preheat oven to 180C/350F. Spray a 28cm/11" loaf pan, then line with parchment / baking paper, leaving overhang (Note 2).<p>Heat oil over high heat. Add …

The Only Weightlifting Warm-Up You Need

Just because your body is warm doesn't mean you're ready for a demanding workout. Anyone can break a sweat from a five-minute jog and a couple of …

Workouts

The Most

<b>It's not surprising that chocolate and anything "comfort food" is among the most-pinned recipes of 2015! Find out what else you loved on Pinterest.</b><p>John Legend's Macaroni and Cheese<p>Yep, this Southern classic (and all-over favorite) made the top of the list. This mac and cheese is as smooth and …

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

10 Healthy Breakfast Recipes That Can Help You Lose Weight

These hearty dishes will keep you full and put more pep in your step in the morning.<p>Eating soon after you wake up may give your metabolism a boost—and if you choose wisely, it could also aid in weight loss. The key ingredient? Protein, which not only decreases levels of ghrelin (a …

Breakfast

18 Noodle Soup Recipes to Make You Temporarily Forget About Ramen

Ramen, the Japanese noodle soup that has swept the nation, isn’t going away any time soon. And we don’t want it to! But there are some seriously tasty noodle soups out there that aren’t getting their fair share of the spotlight. Let’s remedy that. From China to Thailand to Vietnam, here are the …

Korean War

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts