Juan Carlos Alonso

67 Flips | 2 Magazines | 455 Likes | 3 Following | 1 Follower | @Ganixar | Keep up with Juan Carlos Alonso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Carlos Alonso”

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

10 increíbles beneficios de comer aguacate para tu salud

Numerosos estudios destacan los <b>poderosos efectos beneficiosos que el aguacate tiene para la salud</b>. Esta fruta rica en grasas saludables y …

Así son las bonificaciones con la nueva Ley por contratar a familiares o hijos con discapacidad

Tras la aprobación por parte del Congreso y del Senado de la tan ansiada Ley de Reformas Urgentes del Trabajo Autónomo, ya conocemos todas las …

La estrategia para que tu cerebro deje de procrastinar en 5 segundos

La procrastinación, un término de moda en este siglo XXI, <b>alude a la tendencia y el resultado de procrastinar</b>, o lo que es lo mismo, de <b>demorar,</b> …

86 Best Photoshop tutorials

Free Photoshop tutorials, PSD effects and tips and tricks across art, illustration, graphics and photography – including advanced Photoshop tutorials …

Photoshop Tutorials

Estos 5 alimentos tienen la clave para ser más inteligente

Si en otras ocasiones te hemos contado cuáles son los mejores alimentos para combatir el estrés, cuidar la piel o favorecer la memoria y la …

Waking Up at 5 A.M. Doesn't Make Your Morning Routine Great. But These 5 Things Do | Inc.com

3:45 a.m.<p>That's when the alarm sounds for Apple CEO Tim Cook. And Cook isn't alone either, many other successful CEOs have boasted similar stories of waking up early. The old adage the early bird gets the worm isn't a cliché, it's a truism.<p>There is a popular narrative within the business community …

Time Management

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

How you start your day has a huge impact on your energy level and self-control.<p>9 min read<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on …

Time Management

Démosle unas vacaciones a nuestro cerebro (practicando el no-hacer)

Georges-Pierre Seurat (1859 – 1891)<p><i>Sentado en silencio, haciendo nada, la primavera llega, y la hierba crece por sí sola</i><p>Proverbio Zen<p>Pornografía …

6 Minimalist Morning Routines That Will Calm The Chaos In Your Life

Mornings are the perfect time to head into life with a fresh start: A new chance to change directions. A new opportunity to think differently than you did yesterday. A new day to be healthier.<p>It’s also easier than you think to start your day calm, focused and motivated:<p><b>1. De-clutter the night</b> …

How To Break The Multitasking Habit That Science Says Is Damaging Your Brain | Inc.com

The scientific news over the last several years is that multitasking is not only a myth but is actually really bad for you. The findings are even worse for Millennials.<p>I was terrible at multi-tasking (and heard about it from everyone from my business partner to my wife), so the findings resonate …

Time Management

10 Signs You're Burning Out (and How to Stop It) | Inc.com

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

Sleep

4 acciones para no perderte cuando tienes mucho que hacer

Artículo de la Serie <b>VIVIR SIN RELOJ</b>, un Programa de Aprendizaje de ThinkWasabi.¿Cómo no descuidar lo importante? ¿Cómo centrarte en lo que <i>deberías</i> …

Beginners Tutorial: How to Use Photoshop’s Refine Edge Tool to Make Precise Masks & Selections (VIDEO)

Just about everyone using Photoshop is familiar with making selections and masks while editing their images. In this basic tutorial from Ed Gregory …

7 Things Every Entrepreneur Should Do Before 7 a.m.

Success always takes time, which is why the most successful people start early.<p>Equal Rights Advocate, Promoting Amazing Companies Across the Globe<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are a unique breed of people. We like to do things our way and are known for …

Qué hacer cuando todo te sale mal

Este inicio de año ha sido bastante duro para mí.Hace meses que tenía programado un viaje a Estados Unidos que empezó el domingo (ahora mismo estoy …

La revolución de los knowmadas digitales

El mercado laboral está cambiando. Y no solo porque cada vez haya menos empleo, de peor calidad y peor pagado, sino porque muchos se están dando …

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>CEO of Fifth Avenue Brands<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful …

5 ways to reduce work-related stress and avoid burnout

Feeling frazzled and sleepless in the city that never sleeps? You’re not alone. According to a new study reported on BMJ Journals’ website, 97 percent of participants reported nonrestorative sleep and 23 percent indicated high levels of job strain.<p>Researchers concluded that burnout soars when poor …

How to change your life in 15 minutes a day

Our recent post, 24 ways to make 2017 great received many eye-opening comments as to how much time getting up 15 minutes earlier each day can add to …

Productivity

Una fórmula para combatir el perfeccionismo e invertir mejor tu tiempo

El perfeccionismo puede convertirse en tu pero enemigo, pues tratar de hacer las cosas perfectas, no siempre es sinónimo de progreso. Muchas veces …

Why the modern world is bad for your brain

In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. But this constant multitasking is taking its toll. Here neuroscientist Daniel J Levitin explains how our addiction to technology is making us less efficient<p>Daniel J Levitin Q&A<p>Our brains are …

Productivity

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

Cómo acabar con las preocupaciones innecesarias

<i>Preocuparte. Dedicar atención y energía a un asunto antes de que te tengas que ocupar de él</i><br>Click Para Twittear<br>No es la definición canónica pero …

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

Guide to 30 Photoshop CC tools & features you need to know

These are 30 of the tools and features in Photoshop that I think are the most important! In this Photoshop CC tutorial, we’ll cover everything from …

Tutorials

Cultivar tus músculos también mejora tu cerebro

A menudo se desdeñan a los habituales del gimnasio, mancuerna para arriba, mancuerna para abajo, como personas que cultivan mucho los músculos y muy …

Cómo es la dieta de Emma Morano, de 117 años, la persona más vieja del mundo

Cuando Emma Morano nació, Umberto I todavía reinaba en Italia, la automotriz Fiat recién estaba estableciéndose y el Club de Fútbol Milán tenía apenas unas pocas semanas.<p>Lo asombroso de esta mujer oriunda de la región de Piedemonte y que este martes 29 de noviembre <b>cumple 117 a</b><b>ños,</b> no es sólo que …

This One Weekly Habit Will Boost Your Productivity, Improve Your Health and Make You Happy | Inc.com

It's been a tough week. You're behind on some important deadlines. Your customers want more from you than you can give. Or maybe you don't have enough customers and desperately need to find new ones. As always, you're worried about cash flow.<p>What should you do this weekend? Make sure to take a day …

Time Management

How Your Mood in the Morning Affects Your Productivity All Day

Ever get up on the wrong side of the bed and feel like your whole day was ruined? It's not just you. Mood can definitely affect productivity. But …

Happiness