Gani Zebersky

11 Flips | 3 Magazines | 3 Likes | @GaniZebersk2016 | Keep up with Gani Zebersky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gani Zebersky”

13 Things That Will Make You Much Happier

It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive?<p>Psychologists at the University of California have discovered some fascinating things about …

This Curse-Laden Guided Meditation Will Help You Give Fewer F*cks

Peace, love, and eff off.<p>In a perfect world, meditation is all soft smiles, cooing voices, perfect posture, and no flinching. Heck, in a perfect world, you probably wouldn't even need meditation.<p>But this is the real world, people—and to deal with it, you may need something a bit …

Meditation

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

Exercise

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Miracles of yoga that left this heart surgeon stumped

OPEN TO OPINION<p><b>English</b> | Bangla<p>Eastern philosophy has consistently shown that the mind has a far greater effect on our heart than modern medicine …

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Why More Money Won’t Motivate Your Employees

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

7 science-backed tips for reading faster and retaining more

But as modern readers, it's hard to find time to spend in their company.<p>Adding to that is the fact that, even when we do find the time, it's not always a given that we'll retain what we've read.<p>But what if we could? Would you feel more confident at work? Would you start a new project? Would you be …

How to start a business with almost no money

You're willing to take some risks, like leaving your current job or going without personal revenue for a while.<p>But there's one logistical hurdle stopping you: You don't have much money.<p><b>Related: 7 Myths About Starting a Business That I Used to Believe</b><p>On the surface, this seems like a major problem, …