Gangadhar Polkam

141 Added | 10 Magazines | 20 Likes | 6 Following | 1 Follower | @GangadharPolkam | Keep up with Gangadhar Polkam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gangadhar Polkam”

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Triathlons

11 Ways to Stay Motivated, According to Highly Successful Business People

Self-discipline is a prerequisite for success. Conquer it once and for all.<p>Building a successful business and a life you love takes enormous …

Motivation

Use These 5 Steps to Quickly Become an Expert in Anything

To become an expert, stop thinking of yourself as one.<p>If you are going to run a business, you need to be an expert. An expert is really just someone who is trusted enough to lead. To be trusted enough to lead others and to lead innovation requires ability, results, andconfidence. If you are not an …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

It could improve millions of lives.<p>Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>By<p>Nov 14 2017, 6:19 PM<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated …

Pain

Never Have an Unproductive Day Again With This Simple Hack | Heleo

Brought to you by American Express OPEN Forum<p><b>James Clear</b> is an author and productivity expert who uses behavioral science to help nearly half a …

Productivity

An Introduction to the Theory of Multiple Intelligences

We Contain Multitudes<p>The next time you walk into a classroom full of students leaping mid air, painting passionately, singing soulfully, or writing …

Got a will? Here are 11 more end-of-life documents you may need

Your last will and testament shouldn't be the last word on your end-of-life wishes.<p>"We all prepare ahead of time for what we know is coming up," Amy …

FYI: If You Have Dry, Cracked Lips, You Might Have This Vitamin Deficiency

There's no doubt our bodies change as the temperature drops in fall and winter, but dietitian Olivia Wagner, MS, RDN, LDN, says there are a few signs …

Want to Be a Self-Made Millionaire? Add These 9 Habits to Your Routine

Make these nine habits a part of your daily life, and get to your first million.<p>Visualize life as a building, and habits as the building blocks. The stronger the building blocks are the more the building is able to withstand changes in its environment.<p>Life is short. Consistency will get you far. …

Self-improvement

How I turned my Samsung Galaxy S8 into a Microsoft phone

Microsoft loves mobile, as long as you're using an iOS or Android device. In fact, turning your Android into a Microsoft centric phone is pretty easy.<p>…

Samsung Galaxy S8

5 Reasons Why You Must Have a Side Hustle (Unless You're Happy Living Paycheck to Paycheck)

You're employer doesn't love you. If you want a more interesting and financially secure life, you'll have to build it after work.<p>CEO of VUDU Marketing, Author of Screw the Zoo<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tony Robbins is famous for saying, “If you do what you’ve …

Tony Robbins

5 professions that could see significant growth with the rise of AI

The words “artificial intelligence” often conjure up a sense of fear and apprehension. Fear for the unknown possibilities of AI, fear for the AI-fueled dystopian images brought about by movies like <i>The Terminator</i>, and most practically, fear for the possibility that AI will someday take our jobs. …

Artificial Intelligence

How to Learn Python Programming Fast - Woodstock Productions Offers a Free 15-Step Guide

<i>Sponsored by Woodstockproduction.com</i><p>It’s hard to deny that playing games are fun, but what about making them? It’s a lot of work, but at least you’re …

Take It From Albert Einstein: This Is the Key to a Happy and Successful Life

It's no secret that humans have long been driven by the pursuit of happiness, which explains why some scientists and psychologists have dedicated …

Albert Einstein

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

16 Highly Effective Strategies for Closing a Sale, Revealed by 16 Top Salespeople

Finding the right way to close a sale is what separates sales hunters from sales gatherers. Here are some great closing techniques you can start using today.<p>Gathering sales leads is tough. Getting in the door. Getting in front of decision makers is tough. But closing the sale? That's what separates …

Gary Vaynerchuk

Intelligence Isn't Something You're Born With. It's Acquired When You Learn How To Do These 5 Things

Intelligence is earned.<p>Outliers have a tendency to give the masses the wrong ideas.<p>When we hear stories about a seven year old who can speak 14 different languages, or see a video of someone with a photographic memory repeating back every single person's name in a fifty person auditorium, we sit …

Self-improvement

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible …

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!<p>65% / 30% / 5% is the ideal …

Want to write a bestselling novel? Use an algorithm

In the first of a four-part series on earning money, we look at the fast-track route to a chartbusting book – with a little help from a computer<p>It’s the multimillion pound question that publishers and writers have been pondering for decades: what makes a bestseller? Attempting to write one could …

A beginner’s guide to pickling

Grown too many vegetables? Sick of making chutney? There is an alternative…<p>Your harvests may have been bountiful, but by now you must be bored with making chutney. It’s time to embrace brine. With the help of salt water, a process known as lacto-fermentation can give surplus veg a new lease of life.<p>…

Hate practicing? This brain hack could help you improve memory and learn faster.

Most tasks get easier with repetition. Whether it’s wrangling data in Excel, public speaking or cramming facts for a big meeting, any sort of tricky …

The Best Ways to Learn to Code for Free

New skills at no cost.<p>The web and our phones are playing an increasingly vital part in our lives, and that isn't going to stop any time soon. That means we're more and more at the mercy of the people who design and code on these platforms.<p>If you want to be a creator rather than a consumer of apps …

Nonprofits

Sharpen Your Analytics Skills With These 5 Free Book Sources

I get an awful lot of notes from aspiring analytics professionals. The inquiries come from people of diverse backgrounds, from teens to late career changers, high schoolers to PhDs, art majors to programmers.<p>Despite the varied situations, most of the letters could be summed up in a few words: “I …

Linear Algebra

How to Influence People: The Most Overlooked Secret

This Post is by Jeff Goins, Entrepreneur cum Author ofThe post How to Influence People: The Most Overlooked Secret appeared first on iamwire.

Startups (India)

Fasting mimicking: The scientific new diet that's making people lose half a stone in five days

I am someone who likes to eat. Not only that but I’m very good at it. In fact, eating is probably one of my best skills.<p>So the prospect of not eating …

11 ways to trick yourself into working hard, even when you're not in the mood

When it's just you on your living-room floor, it's tempting to do a few push-ups and quit, even though you said you'd do 20. And when it's Saturday morning and you're supposed to be working on that novel you said you'd write, it's easy just to… not.<p>Over on Quora, there are more than 100 potential …

Self-help

Want to Break a Bad Habit? Science Says Do These 4 Things

There's a science to changing bad behaviors, and you can master it.<p>It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But …

Self-improvement