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12 sites that will teach you coding for free

<i>This post is in partnership with Entrepreneur. The article below was originally published at</i> <i>entrepreneur.</i><i>com</i><i>.</i><p>By John Rampton, Entrepreneur<p>There was a …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …

12 motivational movies to inspire you

Ever feel like you need a kick up the butt to get going? It's called being stuck in a rut, and let's face it, it happens to the most motivated of us! …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

6 Ways Sleep Can Help You Lose Weight

If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.<p><b>It Stops Late-Night Snacking</b><br>The longer you’re awake, the more likely you are to consume calories you don’t …

What It's Really Like to Work Out With Big Boobs (PICS!)

But do you even have a clue what it's really like working out with big boobs? Yeah, guess what, guys: It's not exactly a walk in the park. In case you didn't notice (spoiler alert: we know you did), there's a lot of <i>stuff</i> there to keep locked down. Wrapped up. In one place. Running with all that …

7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …

A Complete List of Programming Languages You Should Totally Bookmark

The Best Fat-Burning Breakfasts

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

5 Best 'Bad For You' Cereals

Our entire website and book series is devoted to helping you eat better. But we know, sometimes you just want to cheat, or feel nostalgic, over a bowl of sugary, milky Tony the Tiger-approved flakes, shapes and Ohs. Crack open a box of one of these best "bad for you" brands once in a while …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

Help Your Toddler Develop New Skills

Your child is ready to eat, play, and even start getting dressed on his own -- if you let him try. Rather than babying him, letting him tackle the following activities will build his confidence. We'll show you when and how to get started.<p>At my daughter's 2-year checkup, the doctor asked about her …

11 Activities to Encourage Creativity

A child's education stretches far beyond a classroom; it extends into the environments where she lives and plays. These activities, designed for children ages 4 and up, are fun ways to develop your child's artistic learning and encourage her to think in a more challenging and creative manner.<p>Help …

30 Best-Ever Potty Training Tips

Trust us—we know these top tips work! We tapped the experts—everyone from Parents.com readers to doctors—who spilled their secrets on getting your toddler potty trained in no time.<p>Boost the fun factor of using the potty with a Pee-Kaboo Reusable Potty Training Sticker. Slap a blank sticker onto the …

Parenting: 21 Signs You've Nailed It

Parenthood is no Norman Rockwell painting, but if you've mastered being a parent, it probably looks something like this.<p><b>1.</b> You can eat with one hand while holding a baby on your hip and soothing the sobbing toddler attached to your leg.<p><b>2.</b> Date night now features a Shirley Temple with someone less …

5 Things You Should Never Do in a Restaurant

Dining out is meant to be a fun and pleasant experience. We show up, we sit down, we order, we eat, we pay, and we leave. But while that may sound like a rather straightforward experience, there are actually a host of unspoken rules that you really should be playing by.<p><b>Click Here to See All 13</b> …

Food & Dining

Raising Your First vs. Your Second Child

After our first child, we still had energy and hope. We were committed to providing him with the best upbringing imaginable. But then the second child came along and everything fell apart. We also realized that all that amazing parenting we were doing was as unnecessary as rotating the tires on our …

I Didn't Lose My Body While I Was Pregnant. Did I Do Something Wrong?

My baby daughter will be 4 months old on Sunday. Like most new moms, after her birth I was anxious to get my body back, since the magazines at the checkout told me how important it is to do so.<p>There was only one problem: I didn't lose my body while I was pregnant. Did I do something wrong?<p>Here I am …

Pregnancy

How to Make Your Own Iced Coffee Concentrate at Home

So cheap, so good<p>Shutterstock<p>What's better than grabbing a cool, refreshing iced coffee on a hot afternoon? Making yourself a delicious iced coffee at home for way less.<p>We tapped coffee genius Grady Laird, of Grady's Cold Brew, who showed us how to whip up a batch of cold brew concentrate. While …

The Hot 10 2014: Hot Joy, San Antonio, TX (No. 7)

It's midnight. You're buzzed. What are you craving? Oh, just the entire menu at San Antonio's Hot Joy, a rule-breaking, trendsetting Asian mash-up<p>Chef <b>Quealy Watson</b> has never been to Asia. Everything he knows about Chinese, Japanese, Indian, or the rest of that vast region’s cuisine he picked up …

Cooking

Go Play Outside: Great Outdoor Games

Creative ways to play right in your own backyard.<p>A tea party just isn't a tea party without a gaggle of guests to enjoy the treats. Let the children take their favorite stuffed animals to an afternoon picnic on the lawn. Cups, kettles, and cupcakes make the perfect spread for a playful day in the …

9 New Ways to Make Waffles

It’s National Waffle Day, which means it’s your duty as an American to make waffles. Here, nine waffle recipes that go beyond basic Belgian and …

8 Signs You Need To Be Getting More Vitamin D

This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough<p>Getty Images<p>The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight …