Gama Aprilian

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The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

37 Wise Quotes That Will Inspire Your Happiness and Success

When you feel uninspired, take a few minutes to read the words of some very inspiring people.<p>We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some …

98 lifestyle and work resources for digital nomads

<b>WordPress</b> — a blogging platform that powers 25 percent of the internet. This blog is built on WordPress too.<p><b>Bluehost</b> — affordable and reliable hosting for your blog or small project.<p><b>MediaTemple</b> — more powerful hosting for bigger blogs and projects.<p><b>ThemeForest</b> — Photoshop and HTML templates, themes …

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Dan Gilbert

How Storytelling Can Grow a Business

The business world is always looking for that great new idea, but what if the “next big thing” was something as old as humanity? That's the case with …

Wharton School

Three Simple Mindfulness Practices You Can Use Every Day

We’re all learning all the time. Parents learn to care for children, students learn physics, soldiers learn survival skills, and all of us learn the …

Mindfulness

7 Outsourceable Tasks That Are Stealing Your Productivity

Stop wasting time on tasks that don't fuel growth. Outsource them instead.<p>How you start each morning sets the tone for your entire day. What you do or don't do directly impacts how productive you are and how energetic you feel as the week goes on. All that plays into how successful you are as an …

Time Management

Good riddance, gig economy: Uber, Ayn Rand and the awesome collapse of Silicon Valley’s dream of destroying your job

<b>Ayn Rand, Travis Kalanick (AP/Reuters/Danish Siddiqui)</b><p>The Uber model just doesn’t work for other industries. The price points always fail — and that’s a good thing<p>Steven Hill<p>March 27, 2016 6:00pm (UTC)<p>The New York Times’ Farhad Manjoo recently wrote an oddly lamenting piece about how “the Uber …

Silicon Valley

The 14 best adults-only, all-inclusive hotels in the Caribbean and Mexico

Not only are your food and drinks already included in the price, but most adults-only versions also offer stunning settings and luxurious amenities.<p>We teamed up with Hotels.com to find the 14 best adults-only, all-inclusive hotels in the Caribbean and Mexico, based on guest-review scores that had …

Los Cabos

Designing and starting up a customer-experience transformation

To successfully initiate a broad improvement program, decide on a structure, select the sequence that’s right for your type of company, and don’t …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

There's a surprisingly simple way meditation appears to change the brain

For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example, while other more regular …

Mindfulness

65 Top Tips to Sharpen Your Time-Management Skills

One of the most important keys to personal and professional success lies in how you spend your time. Here are 65 of the best ways to manage it.<p>Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among …

7 Meaningful TED Talks That Will Inspire You to a New Purpose

If you're still working to understand your purpose, you're far from alone. Let these 7 meaningful TED Talks help you find the purpose you are looking for.<p>Many people have a passion to succeed but are still looking for their individual purpose, the thing that will give the highest meaning to their …

The 50 best beaches in the world

South America holidays,Africa holidays,United States holidays,Travel,Europe holidays,Australia holidays,Beach holidays,Asia<p>Whether you’re seeking solitude or a party, shallow waters or pounding surf, find the perfect beach in our pick of 50, from Greece to the Galapagos, the Highlands to Hawaii

South America

31 Ridiculously Easy Ways to Save Money

Just do it.<p>You’re probably tired of hearing people — whether it be your parents, friends or personal finance experts — tell you that you need to …

Is Google's model of the creative workplace the future of the office?

When it comes to keeping employees happy and productive, companies such as Google lead the way. The brand is as famous for its staff perks – pool tables and bowling alleys, free food and gym memberships – as it is for its technology, and even employs a chief happiness officer whose sole job is to …

Stress Literally Shrinks Your Brain. Here Are 7 Ways To Reverse This Effect.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University …

Self-help

3 Qualities That Make High Performers Different From Workaholics

While both look like they work hard, high performers have a sustainable work ethic, while workaholics are on the fast track to burnout.<p>"I'm a recovering workaholic," admits Jullien Gordon, a nationally recognized speaker and founding partner of New Higher, on his website.<p>Workaholism, he says in a …

3 Science-Backed Ways to Improve Your Memory

Recent research reveals odd but effective ways to tune up your brain.<p>You rely on your car, so you take it in for regular service and try to keep it in top working order by checking the tire pressure, topping up the coolant, etc. Considering that your brain is even more vital to your well-being than …

The Brain

14 places in South-East Asia to see before it's too late

10 Personal Skills That Set the Very Best Leaders Apart

Leadership skills that worked in the past won't carry you into the future.<p>Do you have the personal qualities you need to be an effective leader in the coming decades? Even if you've been successful so far, the answer may be no. The aggressive personality and hard-driving skill set that got so many …

Larry David Explains the True Benefits of Being Rich

Why do people really want to have lots of money? No, really.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek</i>.<p>It's a given.<p>The problem with givens, though is that sometimes we don't stop to think what's so obvious about them.<p>We take for granted …

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

How to Build Life-Altering Habits Through Tiny Changes

Last year I became a morning person, learned a new language, and read five times as many books as before. Sounds like I got a lot done, right? But it …

The Real Reason You Have No Willpower and What to Do Instead

Trying to build self-discipline won't work. Here's what will.<p>If you're like many people, you're struggling with willpower right about now. You started the year with a lot of resolutions for improving your health and your professional life, and possibly a brand-new gym membership. But within less …

Will Power

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …