andres galindo

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Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

Fitness

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Health

4 in-gym soccer workouts to improve speed, strength, and power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

Houston Dynamo

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

HIIT

4 Common Legal Blunders Many Entrepreneurs Make

As an Entrepreneur , ensuring your business or startup is legally sound and protected is vital to your overall success.<p>At the risk of sounding bleak, thousands of startups are tried every year and the majority of them fail. While a lot of those failures have to do with offering goods or services …

Small Business

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Malcolm Gladwell

Wonderful Websites You Should Bookmark Right Now to Learn From Internet

The internet can be a wonderfully, immense place for interesting content. If you've ever wanted to learn a new skill or to accomplish a seemingly monumental task, you need look no further than the internet. There is basically a site for every interest under the sun. It is also a great place to …

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science<p>Triceps: Powerlifters Know Best<p>Powerlifters are the group with the most consistently big triceps, …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

Bodyweight Exercise

8 Ways Body Language Beats IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust, but social psychologist Amy Cuddy knows first-hand how attitude can outweigh IQ.<p>Cuddy suffered a car accident at the age of 19 which resulted in brain damage that …

Emotional Intelligence

27 money experts share their best investing advice

When it comes to investing, even the most seasoned investor had to start somewhere. If you're just getting started with your first investment, you might have some questions and even a little apprehension.<p>Have you ever wondered how experienced investors got their start? Fortunately, we've asked that …

Investing

7 Self-Defeating Psychological Habits That Stymie Success

Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The last thing any of us want to do is get in our own way of succeeding. Yet, despite this great intention much of the way our psyches operate is from the unconscious. Whatever is unconscious can wreak havoc …

Self-improvement

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>376<p>SHARES<p><i>The following article</i> …

Fitness

The Better Way To Organize Your Junk Drawer

Make sense of your cluttered drawers by installing DIY custom-fit organizers.<p>We all have a junk drawer. The one that has become a catch-all for various desk supplies, tools, and gadgets, and is in desperate need of organization. The flimsy plastic inserts you can buy never fit well. But this DIY …

Woodworking

8 Tricks to Fall More Deeply in Love

No matter how wildly in love you are now, says Lesli Doares, marriage coach and author of <i>Blueprint For a Lasting Marriage</i>, you can always fall deeper. Ready to take an even bigger plunge? Here's how.<p><b>1. Try something new together.</b><p>Doing the same old thing day after day can dull your affections. But …

Relationships

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

Chest Exercises - 6 Common Mistakes - Quiet Corner

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and …

Vain

12 Outdoor DIY Projects To Start Building Now

Warmer weather is here, so there's no time to waste. Get started on these spring DIY projects and enjoy them all summer long.<p>Spring is the perfect time to prepare your home for the hot summer months and start all of those DIY projects you put off during the winter. Some of our favorite spring …

Landscaping

63 Businesses to Start for Under $10,000

You know you want to start something for yourself. You just need to funnel your ambition and time into an idea that'll earn extra cash, make you proud, and possibly lead to a full-time venture-and that amazing moment you get to say "I quit!" to your boss. But what great idea should you say "I …

Small Business

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

The best way to lose weight and build muscle

Muscle changes everything.<p>The better your body composition – that is, more muscle and bone, and less fat – the leaner you’ll ultimately be. Muscle …

Nutrition

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

Bodyweight Exercise

Foam Rolling Facts and Fiction

How the Foam Roller Can (and Can't) Help You<p>Here's what you need to know...<p>Foam rolling has some benefits. But many people think it does things that …

Massage Therapy

Fit Fix: The Rock Just Dropped Some Epic Knowledge About Workout Motivation

Rock SolidHow to stay motivated, according to Dwayne Johnson.<b>Find Your Rock</b>: "You don't have to get up at 4am, but I encourage you to find the thing …

Kendrick Lamar

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

James Corden