Galina Ilina

157 Flips | 7 Magazines | 1 Like | 2 Following | 4 Followers | @GalinaIlina | Keep up with Galina Ilina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Galina Ilina”

15 Guys Reveal What They Look for in a Future Wife

"Be crazy in a way that works nicely with my crazy."<p>A lot of dating is about trying certain things and figuring out what you like and need in a serious partner, like creating a mental list of qualities you hope your spouse will have (if, you know, you wanna get married someday). A recent Ask Reddit …

Relationships

Mistakes That Can Ruin Your Marriage (And How to Avoid Them)

A single mistake may not cost you your marriage. But commit any of these spousal sins, our expert says, and your marriage could turn sour. Here are the most common relationship blunders to avoid in your marriage — and what healthy best practices to do instead.<p><b>1. Agreeing to things you don't really</b> …

Relationships

How a Marriage Changes Over the Years

You love your spouse so much now that it seems impossible that love could change or grow as you grow old together. But our experts can guarantee changes will come. "Love <i>does</i> change over time, and that is OK," says Malibu-based marriage therapist Alisa Ruby Bash. "As we grow together and through the …

A nutritionist explains when it's worth buying organic — and how much more it will cost you

The experience got me thinking about whether or not it's worth it to go the organic route, especially for items where there is a more significant price difference.<p>I decided to consult an expert, and turned to Rania Batayneh, MPH, nutritionist and author of "The One One One Diet."<p>Batayneh told me …

Watch 9 Little Girls Explain What It Means to Be Healthy

"If you're not strong, then how are you going to, like, open the door?"<p>Kids say the darndest things—and talking to them about staying healthy and fit is no exception. Just check out the gems these little girls responded with when we asked them what being healthy means to them:<p><b>RELATED:</b> Watch 6 …

Cute

5 Love Lessons to Help Your Relationship Thrive

<b>“Some people come into your life as blessings. Others come into your life as lessons.” ~Mother Teresa</b><p>Going by experience, I should have been …

16 love texts your husband needs throughout the day

Your husband needs to know that you love him, that you miss him, that you think about him and that you appreciate him. Oh, and he needs to know that …

Relationships

5 Things Bridesmaids Should Do For The Bride On Her Wedding Day | Brides

Being asked to be a bridesmaid in your friend's wedding was an honor, but now the onus is on you when the big day arrives to do that job to your best ability, regardless of what little road bumps or hiccups may pop up along the way. It's easy, once you're together with all your old friends, to …

Weddings

The Single Best Piece of Marriage Advice Ever Given

First, some numbers: I’ve been married (to the same person) for twenty-seven years. Those twenty-seven years have included six in which we were …

Famifi

Famifi

15 Secrets to Great Skin

The best buys for total complexion perfection.<p>The best buys for total complexion perfection. Plus, the top wipes, foams, and oils to remove makeup.

Skin Care

Why Gwyneth Paltrow Won't Let Her Son Eat Pasta

"I don't know how that got construed to I don't feed my kids carbs."<p>For the most recent issue of <i>Women's Health</i>, cover star Gwyneth Paltrow got candid about how she stays in such amazing shape and about her relationships.<p>She also set the record straight about how she's raising her two children: …

Nutrition

5 Foods That Have More Sugar Than a Candy Bar

You'll be shocked to find out which healthy foods are loaded with the sweet stuff<p>There's nothing wrong with treating yourself to a candy bar every now and then, but we're guessing you don't eat them on a daily basis since you know they're high in sugar. Well, we've got some bad news for you: …

Nutrition

Photo of Marine praying with bride before wedding goes viral

U.S. Marine Cpl. Caleb Earwood wanted a moment to pray with his bride-to-be Maggie before their wedding ceremony on Saturday. Now, a photo of the …

15 Eating Habits That Make You Live Longer

For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

The 5 Best Foods for Vitamin D

It’s true! But that’s not the only reason you should up your intake of vitamin D. Besides keeping brittle bones at bay, the nutrient also fights …

15 Simple But Romantic Gestures Only Women Who Are So In Love Understand

When you're in love, sometimes, the teeniest, tiniest romantic gestures can mean more than shouting it from the rooftops.

10 Unforgettable Wedding Moments

The most memorable wedding moments often come when you least expect them. Here are ten amazing moments, a few of which were actually mistakes!<p>Putting …

7 Superfoods Every Woman Needs

You want to lose weight and improve your health so you’ve made a point to add nutritious foods like fruits, veggies and whole grains to your diet. …

9 Things that Happen To Your Body When You Go Off the Pill

In case you’ve been thinking about it<p>You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're ditching birth control to get pregnant or just …

Women's Health

Songs to Play on Your Wedding Morning

Ah, the power of a pump-up jam. We all know how great it is to have a song that puts a smile on your face, helps you run that extra mile, and puts you in a great mood for the rest of the day. Naturally, it makes total sense to kick off your wedding day by listening to a whole bunch of them! Since …

The secrets to getting a good sleep EVERY NIGHT

<b>The secrets to getting a good sleep</b> – How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep …

2 Timothy 3:15

Thoughts on Today's Verse...<p>From infancy! If you had a godly mom that brought you into the world surrounded by faith in Jesus, stories from the …