Galen Lee

14 Flips | 1 Magazine | 2 Likes | 5 Following | 2 Followers | @Galen_Lee | Keep up with Galen Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Galen Lee”

6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.<p>Summer is officially here, and it’s all about the …

15 best Android apps of 2018

Here it is ladies and gentlemen. The crème de la crème. The Android apps that stand alone at the top of the pantheon. These apps have become ubiquitous with Android and if you’re looking for good stuff it’s assumed that you have some of this stuff already. Without further delay, here are the best …

Weekend Challenge: Swiss-Ball Plank

This intense plank variation works your core better than any situp<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Why $3.4tn in foreign reserves is not China’s escape hatch

2013-08-28T07:40:17.000Z<p>By: Guest writer<p><i>By Paul J. Davies, the FT’s Asia financial correspondent.</i><p>After trying to work out how big China’s bad debt …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

How to Read a Book | The Art of Manliness

1. Open book.<p>2. Read words.<p>3. Close book.<p>4. Move on to next book.<p>Reading a book seems like a pretty straightforward task, doesn’t it? And in some …

How to Create a Lifelong Brotherhood | The Art of Manliness

<i>Editor’s Note: This a guest post from Jonathan Mead</i>.<p>The responses from my closest male friends surprised me when I asked them this question: “What’s …

38 Vintage Conversation Rules | The Art of Manliness

<i>Editor’s note: The excerpt below comes from a book published in 1875:</i> A Gentleman’s Guide to Etiquette <i>by Cecil B. Hartley. Hartley’s rules may be</i> …

89 Business Cliches That Will Get Any MBA Promoted And Make Them Totally Useless

** Update: Some people couldn’t stop themselves from opening their kimonos after they read the original list. You really put your thinking caps on. You decided to chime in with some cliche classics of your own. We’re all on the same team here, rowing in the same direction, and it’s not about me, …

Mobile OSs Are Feature Complete

With the recent announcements around the next iterations of Android and iOS, it is time to take a step back and look at what the new crop of operating systems is bringing forward in order to learn where mobile is going next. However, when looking at the announcements made by Apple and Google, the …