Okpib

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An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

How to Get Rid Of Back Fat (5 Things You Must Do)

Share this post<p>The interesting thing about losing weight is that you can't just specify one place on your body to melt away fat.<p>It takes a more …

Nutrition

10 Foods Proven To Fuel Your Muscles

Are you choosing the best pre-workout foods to maximize performance and recovery? Find out which nutrients may be missing!<p>If you think downing your …

Best Exercises to Reduce a Double Chin - Quiet Corner

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes is adding a few …

Yoga

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

The 7-Minute HIIT Workout Challenge

In the past, we’ve challenged you to do a lot of good-for-you things, like eating clean dinners and shaking up your fitness routine. This time, the …

9 intense arm workouts you can do virtually anywhere without any equipment

But when you're on the road or have a few minutes to spare between events, it can be nice to have some quick, virtually equipment-free arm workouts up your sleeve.<p>To help us out, we asked New York University physical-therapy professor Marilyn Moffat, who also wrote the book "Age Defying Fitness," …

Workouts

12 Things That All Women Hate About Guys

No. 7 = bye for life.<p><b>1. Guys who don't ask any questions about you at all because who cares.</b> You are not Chris Evans and I am not Jimmy Fallon. I think that's clear, right? Right. So then why are you answering all my questions like I'm interviewing you about the new <i>Avengers</i> movie instead of you …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Workouts

A Prescription For Longer Life, Better Sex And Increased Happiness

How much would you pay for a drug that could lower your risks of chronic illness, increase your life expectancy, improve your sex life, minimize your stress and expand your happiness? The good news is that at no cost to you, you can achieve all of those benefits in return for 30 minutes of your …

Diabetes

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

Nutrition

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Workouts

Our Top 8 Stability Ball Exercises

Push-Up on a Ball<p>Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel …

Workouts

6 Killer Moves To Tone Your Arms

For this routine, all you need is a set of dumbbells that are three to 10 pounds. Choose a weight that is challenging for you, but start at a lighter …

Workouts

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Cuatro razones científicamente probadas para consumir avena

La avena es uno de los alimentos más utilizados en el mundo del fitness, sin embargo, es un cereal muy noble que aun quienes no resultan grandes …

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

4 Calorie-Crushing Combos | Men's Health

You can put them together into a fearsome foursome workout. Do them in a row. Perform each combo for two minutes, resting one minute between each one. That’s 1 round. Do 2 to 3 rounds total.<p>I highly recommend that you place a “slippery when wet” sign around your workout area. These combos create a …

Reducing Belly Fat - Tips That Work to Reduce Belly Fat

Reducing belly fat is not an impossible task if you are applying the proper weight loss techniques. When trying to reduce belly fat it is important …

13 Killer HIIT Exercises to Work Into Your Workout

High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical. Incorporate these 13 HIIT …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

Workouts

10 alimentos quemagrasas

Si crees que es imposible adelgazar sin dejar de comer, te equivocas. Hay que saber comer bien y, además, ayudarse de los alimentos quemagrasa.<p>No es …

Los 10 mejores alimentos para perder peso

25 de Junio de 2014 - 10:56 CEST<p>by<p>Practicar ejercicio regularmente es genial para ganar músculo y perder grasa, pero si aun así te cuesta bajar esos …

¿Cómo Adelgazar? 3 maneras muy efectivas para perder peso rápidamente

Si has tratado de perder peso anteriormente (o en la actualidad) haciendo decenas de ejercicios y privándote de las comidas que mas disfrutas, …

Medicine Science - Mental and Emotional Health, Exercise & Weight Loss - A Latin American Community for finding healthy food and supplements for the mind and body

The western world is increasingly using Kratom for several health benefits but there are many drawbacks to using this herb. A recent study has shown …