Gajera Dr

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How to Get a Toddler to Sleep Alone in His Own Room

Not getting enough sleep can lead to a host of other issues with toddlers such as tantrums, meltdowns, crankiness, and a disagreeable demeanor. Sleep …

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Neuroscience

5 Common Parenting Discipline Mistakes

When calm, consistency, and values are abandoned, it’s highly unlikely discipline will help a kid behave.<p>Getting a child to behave can feel like a …

Parenting

The Single Most Important Job Skill You Can Learn (It'll Be Relevant Forever) | Inc.com

<i>What will software engineers do when everybody can program? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Ken Mazaika, CTO and Co-founder of The Firehose Project, on Quora:</b><p><b>What will software</b> …

Machine Learning

11 Billion Reasons The Self Help Industry Doesn't Want You To Know The Truth About Happiness | Inc.com

Most Americans are unhappy. Despite the abundance of material wealth, the idealism of democratic values, and flashy new iPhones, most people are suffering. And the brutal truth is that several industries--including the self-industry--are profiting off of the emotional pain of people seeking quick …

Happiness

Kids who don’t do this might grow up to be psychopaths, researchers find

Laughter is contagious. Actually, even moods are “catchable.” Since social contagion is an established human reaction, this new report is as …

Psychology

How to Win at Sales: Psychology Says This Strategy Will Convince People They Want Something They Really Don't Need | Inc.com

In a soccer game, each side has a clear game plan. It plays to attack or it plays to defend. Most of us operate in very much the same way. We do things to win, or we do things to "not lose".<p>When we shop, we're either browsing for something that might catch our fancy (win) or we're out to buy a …

Columbia University

9 Inspiring Books That Should Be As Famous As "The Secret"

The power of you.

2 Quotes That Will Reshape Your Approach To Life | Inc.com

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even risks his very life, to have the life he most deeply desires.<p>One scene in the movie is …

Gratitude lists: How writing down what you’re thankful for transforms wellbeing – and how to start

Gratitude lists seem to be very on-trend right now – and if you’re not already taking time out of your day to note down the things you’re grateful …

Carolyn Hax: How to raise grateful, caring children

Adapted from a recent online discussion.<p><i>Hi, Carolyn: My family is extremely lucky — enough to eat, a safe place to live, health, loving extended family.</i><p><i>I have two small children, and I want them to understand just how lucky we are, and that we should be grateful and give back. How can we encourage</i> …

How I Motivated Myself During My Darkest Times | Inc.com

Life is full of twists and turns. And, sometimes those twists and turns don't lead you somewhere pleasant.<p>There were two moment in my life where this couldn't be more evident. The first instance was when a construction accident almost prevented me from walking again. The second was when my …

Motivation

Gretchen Rubin shares her tips for a happier parenting existence

Who couldn’t use a little more happiness in their lives? Gretchen Rubin thinks that just about everyone can be happier, and she has made it her life’s mission to teach others how to get there with her books, blog and podcast.<p>As a mother, Rubin knows how difficult life can get for families, from the …

Science Says: Let The Kids Get Messy

All parents have been there. You sit the kid down in the high chair. Give them some food, and suddenly if feels like the whole dining room is coated …

20 Dad Hacks for Enjoying Dadhood

Being a dad is joyful, invigorating, purposeful—and a day-to-day shit show. Which is why the smart dad has shortcuts, little hacks that save his sanity when it’s under siege by tantrums, exploding diapers, and bedtime stories that stretch as long as Infinite Jest. So we compiled all the sneakiest …

5 Ways to Learn Faster

To become a high performer, you have to learn faster. How do you do that?<p>Let me tell you first what <i>not</i> to do, because a lot of people just jump in …

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Kurt Cobain

The 50 Best Pop Country Songs of the Last 20 Years

From twangy karaoke classics to gut-wrenching ballads about whiskey.<p>Want to ostracize yourself from your peer group in one fell swoop? Fervently defend your undying love for Top 40 country music. That'll do the trick. Despite ire, skepticism, and stereotypes, the past 20 years have produced …

Country Music

Want to Raise Successful Kids? Science Says Read to Them Like This (But Most Parents Don't) | Inc.com

Just about every parent I know wants to do whatever they can to ensure their kids live happy and successful lives.<p>It's why we pack up and move to new neighborhoods, why we learn to praise our children in specific ways, and why we work to teach them both responsibility and resilience. Now, it turns …

Research

USA TODAY

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6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

This Is How Much Praise Kids Really Need

To help children thrive emotionally and socially, aim to praise them for their good behavior five times a day, a new study suggests. The research, …

Babies need extreme comfort to overcome the damaging effects of stress

Affection and attention are crucial for infants — they help the brain develop chemicals that protect against stress<p>When a baby signals that something is amiss, it matters if the need is met fairly promptly, at least most of the time. This doesn’t mean being at the infant’s beck and call at every …

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

A Psychologist Explains the Dangerous Trouble With Positive Thinking

Has anyone ever told you to “Just Be Positive?” It’s a common piece of advice that gets tossed around so often that it doesn’t really mean …

9 Toxic Attitudes That Push Happiness Away From You

It’s no secret that we all want happiness. After all, we only get life once and we want to make the most of it.<p>But most of us find that happiness is …

Are You Criticizing Yourself? Buddhists Have a Message That You Need to Hear

Some of us blame ourselves way too much. Whether it’s our job, or relationship, it’s like our mind falls into the trap of thinking it’s always our …

How to Discipline Your Child Without Punishing Them

Discipline is one of the defining elements of parenting. Used sparingly or liberally, understanding how to discipline your child is fundamental to …

Here are 5 ways to train your brain for positivity

Your thoughts control your life. How you treat yourself plays a big part in your attitude, so why waste time thinking negatively? At some point or …

This Simple Daily Habit Will Make Your Day Better | Inc.com

Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, eliminating bad habits, and lowering stress may feel insurmountable at the beginning of the journey.<p>…

Mindfulness