Gainz Universe

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How to Pick Up the Pace With Ladder Drills

Whether you're about to partake in a strength-training session, trail run or an obstacle race, a dynamic warm-up should always be included in your …

Tip: Nail Your Middle and Lower Traps

To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.<p>Lie face down on an incline bench …

Health

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs

<i>Upma is a traditional South Indian dish made with Cream of Wheat, lentils, cashews, turmeric, and other delicious spices.</i><p>I’m a savory breakfast girl. …

10 Ways to Make Exercise a Daily Habit

Wake Early<p>1 of 11<p>You might not be an early riser, but if you're looking to stay on track with your fitness routine, setting your alarm an hour …

Fitness

Sprint More, Get Faster on Long Runs

Sprinting Improves Lactic Threshold<p>Working at or near maximal intensities isn’t just good for cardiovascular fitness. “Performance in distance events …

Suspended – Medium

Suspended – Medium

Naturally Boost your Testosterone Levels Through These Proven Methods!

Testosterone is always getting endless attention in the fitness world, and for good reason. It is hands down the most powerful anabolic hormone in …

Wellness

Today's Workout 8: The floor circuit to blast your upper body

Most of the time, guys who want to build a big chest head straight for the bench-press station at the gym and hang out there all day. But if you want …

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.<p>Drop sets are a time-tested, muscle-building …

CrossFit-Inspired Challenges: The core-crushing fitness test

Every year when the ice begins to thaw and spring turns the corner, you realize it's time to shed that winter flab and get your beach body whipped …

6 morning habits that can boost your weight loss success

Mornings can set the mood for the rest of your day, so it’s no surprise that your a.m. actions can have a big effect on your weight loss success. Fox News spoke to Lauren Blake, an R.D. at The Ohio State University Wexner Medical Center, and Astrid Swan, a Los Angeles-based personal trainer, …

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

15-Minute Workout: Back Exercises

Exercise 1 Bent-Over Row<p>Hold a pair of dumbbells at your sides, bend your knees slightly, push your hips back, and lean forward, keeping your back flat and core tight (a). Slowly bend your elbows, keeping them close to your body, to pull the dumbbells to your sides (b). Pause, then slowly lower …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

6 reasons you should be taking creatine

8 Ways Weight Gain Can Creep Up on You

The 5 most effective training methods for building bigger triceps

7 workout strategies to burn more fat and build more muscle

20 Rules For Staying Fit, Strong and Ripped

<b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain somewhere or something doesn't …

5 protein-rich ways to make eggs even better