Gail Wilson

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The Fastest Flat-Belly Workout — It's Only 5 Minutes

We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus — you can do this workout anywhere since it requires no equipment. Just press play and get …

Fitness

The #1 Diet of 2017—and 8 Delicious Recipes to Help You Stick to It

Perhaps like myself and Editorial Director Faith Xue, upon reading our post yesterday about the DASH diet, you immediately wondered if it had any …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

World Health Organization

Just Do It: Quick Steps To Improving Your Finances

There are very few things that people delay more than taking steps to improve their finances.<p>It’s cliché, but I frequently compare getting financially fit to getting physically fit. We all know we should eat healthy and exercise regularly, yet most people don’t abide by these simple rules. Perhaps …

Personal Finance

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …

Exercise

Budgeting: For The Just Getting Started

So you have come to the realization that you <b>need to control your finances</b>. Well I’m here to help you get started. Starting a budget is somewhat easy …

Personal Finance

The 15-Minute No-Rest Workout That'll Tone You All Over | Women's Health

And let's not forget the flat-abs bonus: As you tire, you have to fight even harder to maintain proper form, especially a tight core.<p>Two or three times a week, complete these exercises in order using eight-or 10-pound weights, moving from one to the next without rest. Perform four rounds total, …

This Tabata Workout Is HIIT's More Aggressive Cousin

Better results in less time? Sign us up.<p>What if we said you could get strong and lean with a 40 minute workout twice a week? Your dreams are about to …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Get Ridiculously Sexy Back Muscles with This One Move

Bring on the strapless dresses.<p>Jenn Pena/ Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Renegade Row:</b> If you're ready to rock the muscles from your mid to upper back (you know, …

6 Core Exercises to Strengthen the Squat for Female Athletes

<b>Core strengthening exercises are essential in any training program</b>, particularly if you're a female athlete new to training, or returning from …

This Is the Best Exercise to Erase Your Belly Pooch, Says Science | Women's Health

<i>Trying to get flat abs? If you've got a dumbbell on hand, you can do some of these moves:</i><p>Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Learn How To Budget And (Actually) Save Money With 3 Easy-To-Use Apps

Most people have a tendency to spend a good portion of the money they earn. Of course, it’s nice to treat yourself to things every once in a while …

If You Want to Reduce Your Expenses, Start By Tracking Them

At the end of every month, you run out of cash and wonder where it all went. You decide you’re going to finally save this month. Before you start …

Personal Finance

8 Trainers Share Their Favorite Moves for Amazing Obliques

Alyssa Zolna/ Taylor Gainor<p>Breaking news: Side abs are the new side boobs. If you watched any awards show this season, you probably got the message loud and clear. But, as good as a strong set of obliques look on the red carpet, they're even better for your fitness cred. Your obliques form a vital …

How to Lose Your Love Handles

<i>b. Tight nutrition</i><br>"Listen," Ballantyne says, "if you want advanced results, you have to do advanced things. Such as cutting all the processed carbohydrates from your diet. One cheat reward meal per week—that's cheat MEAL, not cheat DAY."<p>Replace breakfast cereals and grain carbs with fruits, …

The 10 Best Tools to Help You Save Money

We all know that money doesn’t grow on trees, yet many of us don’t really know how to save money, so we don’t worry about unexpected expenses. …

Personal Finance

Chocolate Peanut Butter No-Bake Cookies Are the Greatest Recipe of All Time

What's better than cookies? Chocolate peanut butter no-bake cookies, of course. That's why they are the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to</i> …

Dessert

6 Healthy Foods That Naturally Suppress Your Appetite | Women's Health

The good news is that several new studies have identified compounds in certain foods that trigger the release of hormones in the stomach that help you feel full. They can also set off neurotransmitters in the brain that suppress appetite and reduce cravings. Eating more of these foods can help keep …

Nutrition

10 Moves That Will Make You a Stronger, Faster Runner

Ditch your fear of the weight room to get a new PR.<p><i>This article was written by Katie Neitz and provided by our partners at</i> Runner's World<i>.</i><p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is critical to runners’ training plans—but it's often neglected. “I think …

The Move That Will Bring Sexy Back…to Your Back

Break out the backless dresses!<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Swiss-ball Y Raise:</b> Maybe it’s been a while since …

Muscle

How to Get Disengaged Employees to Re-engage | Inc.com

On a Monday not long ago a friend left us a voice mail. He is one of the most talented marketing professionals we know, but after years of feeling "dissed" at his company he had become disengaged at work. What follows is the transcript of the message:<p><i>It's 10:24 and I'm driving in to work.</i> [pause]</i> …

Employee Engagement