Gail Tapley

17 Flips | 1 Magazine | 28 Likes | 1 Follower | @GailTapley | Keep up with Gail Tapley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gail Tapley”

6 Weighted Ab Exercises for a Shredded Six-Pack

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in check. Most people who are looking to …

Workouts

A Spicy Perspective Better Than Cinnabon Cinnamon Rolls Recipe - A Spicy Perspective

Better Than Cinnabon Cinnamon Rolls Recipe<p>Always on the lookout for the world’s best cinnamon roll? I think I’ve got a contender today with my <b>Better</b> …

Baking

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

Hungry for that 6-pack? 3 simple exercises to try during your lunch break

<i>If you have just a few minutes to fire up that core, you’re in luck! We’re giving you three simple exercises that work your core, target your obliques and define your midsection for this week's edition of Tone Up Tuesdays.</i><p>Sneaking in fitness moves throughout the day is one of our favorite ways to …

Cheese Stuffed Garlic Rolls

INGREDIENTS:<p>1 pound pizza dough<br>• 36 mozzarella cubes<br>• 2 tablespoons butter<br>• 1/2 teaspoon Italian seasoning<br>• 1 garlic clove, minced<br>• 1/4 cup parmesan …

17 Fall Breakfasts That Will Satisfy Your Sweet Tooth

Crisp mornings are scientifically proven to make you crave pumpkin spice.

Breakfast

23 Ways To Eat Cake For Breakfast

Have your cake and eat breakfast too.

Breakfast

Blueberry Rye Energy Bars Go Anywhere

<b>Fruit bars are a beloved friend of anyone</b> who spends time outdoors. But most fruit bars are filled with overly sweet and sugar-filled jam; this …

Pasta alla Norma

Cal Peternell | Twelve Recipes | William Morrow Cookbooks, 2014When asked why it’s called pasta alla Norma, be ready with your own story or say it …

Recipes

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Exercise 1 Single-Dumbbell Clean and Press<p>Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended <b>(A)</b>. In one smooth movement, pull the dumbbell up and "catch" it at …

Parmesan Orzo with Lemon and Thyme

by Samantha of Five Heart Home<p><i><br>Tender orzo pasta is infused with the flavors of lemon and thyme and finished off with savory Parmesan cheese in this</i> …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Asiago Cheese Bagels | #BreadBakers

Combine the sponge and the rest of the ingredients <i>except the cheese</i> in the bowl of your heavy duty stand mixer. (Unless you're making the dough by …

The Strange Link Between Junk Food and Depression

Of our many modern diseases, one of the biggest burdens on society is an unexpected one: depression, according to the World Health Organization. And …